Dirty Dog

So you’re going to be on all fours, your shoulders are aligned with your wrists, your back is flat, abs are nice and tight, they’re engaged, the belly button is pulled to the spine. So with this exercise, you’re just going to keep that knee bent. You’re going to take it out to the side and then bring it right back down. So that you’re really going to feel this in that outer glute, outer hip area. Here you want to make sure that whichever side that you’re working if you’re working that right side, that most of the weight stays on the right side of your body. So you don’t shift the weight this way that takes the tension off the glute that you, the glute and the hip area that you want to work.

So, a tip that I usually give is to bring both hands together to really focus on keeping that weight in whatever side of the body that you’re working. So if it’s the right side the left-hand goes to the right side you take that leg up and down. So here you can do ten rep, ten to twelve reps on each side. Switch to the other side, ten to twelve reps here and always remember to keep that back flap the abs nice and tight they stay engaged so there’s no arching of the back or curling up of the spine.

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