How to Develop Leg Muscles

Develop Leg Muscles

You want to use wither barbells or machines or a combination. You wanna pick our four different combinations. And you want to limit those exercises to about six to nine sets. So here’s a basic routine. Squats, two sets. Leg press, two sets. Stiff leg dead lifts for hamstrings, two sets. And lunges for two sets.

Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.

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