Desiree Scoggin’s Free Weight Shoulder Workout

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Freeweight Shoulder Workout

1. Giant Set – 3 sets
Side raise in front – 10 reps
Side raise at side – 10 reps
Bent over reverse flyes – 10 reps
2. Upright rows – 3 sets, 15 reps (1-2-2 tempo)

3. Superset – 3 sets
Around the Worlds – 15 reps
Cuban Press – 15 reps
4. Seated dumbbell shoulder press – 4 sets, 6-10 reps (1-2-1 tempo)

Burn out: Circuit style – 3 Rounds
1. Dumbbell Front Raises – 15 reps
2. Incline push ups – 15 reps
3. Bent over Y raises (pinky high) – 15 reps

* 45 seconds rest for all sets
* 60-90 seconds rest for compound lift