Deep Stretch Yoga For Lower Back
This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and tension. You will start by stretching your leg, then flexing your knees, rotating your hips, tilting your legs to let your lower back relax and stretch. You will need your yoga mat, your yoga rectangular pillow, comfortable clothes and your water.
The benefits of practicing Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
Read more about Yoga from Wikipedia.