How to do a Deep Stretch Yoga For Hamstrings

Deep Stretch Yoga For Hamstrings

This deep stretch relaxing yoga routine will stretch and lengthen your hamstrings with a series of supine and propped positions. Great for increasing flexibility, stretching your lower back and hips!

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.