Chudan Uke Traditional Karate middle block

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Chudan Uke

Chudan Uke

Slow motion Chudan Uke (Middle block) from Goju Ryu karate, demonstrated by Sensei John. This middle block is found in many Katas, self-defense techniques and is one of the basic warm-up moves found in many of today’s dojos. This block is designed to stop a middle punch (horizontal, vertical or inverted), can also be applied against some kicks such as a front kick or mae geri, side kick or Joko geri, roundhouse kick or mawashi Geri and others. Let’s go over this list of recommendations for proper execution of this block:

  • Keep your back straight
  • Keep a good stance because you need a strong foundation
  • Your block goes from the inside to the outside
  • Keep your fist closed and strong

Main Traditional Karate

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