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Reverse Warrior Pose – Viparita Virabhadrasana

Viparita Virabhadrasana Tilt your head slightly and bring your gaze to your right hand's fingertips. Keep your shoulders relaxed, chest lifting, and the sides of...

Upward Salute -Urdhva Hastasana

Urdhva Hastasana Urdhva Vrikshasana or Upward Tree Pose is a standing asana in hatha yoga. In Ashtanga Vinyasa Yoga it is the first asana of...

Big Toe Pose – Padangusthasana

Padangusthasana This pose is known as the Big Toe Pose or Tip Toe Pose, it will help you with concentration, flexibility, it will strengthens your...

Supine Pigeon Pose – Supta Kapotasana

Supta Kapotasana The Supine Pigeon Pose is a beginner yoga pose where your have your back on the mat in supine position. This pose provides...

Supine Hero Pose – Supta Virasana

Supta Virasana Supta virasana is a strong stretch for the thighs. It's a reclined version of hero pose, which itself is intense. Learn how to...

Dolphin Pose – Ardha Pincha Mayurasana

Ardha Pincha Mayurasana This pose focuses on the upper part of your back and strengthens your shoulders, develops stability and balance. Benefits of the Dolphin Pose: ...

Extended Side Angle Pose – Utthita Parsvakanosana

Utthita Parsvakonasana or Extended Side Angle Pose is an asana. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine,...

Half Lord of the Fishes Pose –  Ardha Matsyendrasana

This pose energizes the body, and calms the mind and nervous system; relieves stress and restores balance to body, mind, and spirit. Twisting poses are...

Mountain Pose – Tadasana

Mountain Pose The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture. [youtube https://www.youtube.com/watch?v=fzGucsV5tXw] Go Back to the...

Half Moon Pose – Ardha Chandrasana

Half Moon Pose Half Moon Pose which is incredible for creating presence in the mind, lengthening the hamstrings whilst toning the legs and glutes and...

The Rabbit Pose – Sasangasana

Sasangasana is considered a reversed pose and is one of the most simple ones (reversed means the position in which the head is located...

Tortoise Pose – Kurmasana

Tortoise Pose Kurmasana or the Tortoise Pose resembles a tortoise that withdraws into its shell when threatened or agitated. The name comes from the Sanskrit...

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