Yoga

The Side Plank in Yoga The Side Plank in Yoga: A Journey to Strength and Stability Description: When I first

The Power of the Happy Baby Pose In my yoga practice, there are few poses that bring as much joy

The Scorpion Pose in Yoga The Scorpion Pose, or Vrischikasana, is one of the most challenging yoga postures. Named for

The Dancer Pose in Yoga The Dancer Pose, or Natarajasana, derives its name and inspiration from the Hindu god Shiva’s

The Plank Pose in Yoga: A Comprehensive Guide When you hear about the Plank Pose in yoga, you might picture

The Lotus Pose – Padmasana Yoga has always been a part of my life, providing me with a sanctuary from

The Bridge Pose in Yoga A beautiful pose that also can provide you many benefits, will make you feel great,

Downward Facing Dog pose in Yoga Introduction to Downward Facing Dog The Downward Facing Dog, or Adho Mukha Svanasana, is

One Legged King Pigeon Pose One Legged King Pigeon Pose, also known as Eka Pada Rajakapotasana, is a yoga posture