Eka Pada Rajakapotasana A
This One-legged Hip Opener is a back-bend that causes the chest to puff out, resembling that of a pigeon.
Started as a place to organize my Martial Art Studies, then I decided to add more and more. I believe every child should learn Martial Arts and be active in any sport. I'm a Black Belt with more than 20 years of experience. Based in the city of San Diego, California.