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Agility Ladder Lateral Drill

PeterSoto - 0
The Workout: -6 to 10 Rounds -1 Round = perform all 6 movements in succession as quickly as possible (Try to get under 1 minute!) -Rest for...
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T-Test Agility using cones

PeterSoto - 0
Chris Krueger the T-Test Agility Drill. Agility is the ability to start, stop, change directions and accelerate quickly and is absolutely vital to your...
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30 Agility Ladder Drills – Beginner, Intermediate and Advanced Variations

PeterSoto - 0
30 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the elite...
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Speed

How to Change Directions Quickly

PeterSoto - 0
Coach Adam Cretti at Velocity Sports Performance demonstrates the Box Mirror Drill. Use this drill to improve your speed, agility, reaction, and quickness. [youtube https://www.youtube.com/watch?v=KZc5O5Tjf2k?rel=0&showinfo=0]
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How to do a Crossover Run

PeterSoto - 0
Crossover Run Get faster footwork by doing the crossover on the King Agility Ladder. This drill works on balance, speed, and power. Change of direction can...
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Speed

How To do a Lateral Shuffle

PeterSoto - 0
Lateral Shuffle This is a simple exercise but really useful to stay in shape and get speed. The lateral shuffle is considered a dynamic exercise to...
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Speed

Agility Ladder Drills

PeterSoto - 0
We have found that the agility ladder has greatly improved our student's footwork. Often students will take to large of steps leaving them off...
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Started as a place to organize my Martial Art Studies, then I decided to add more and more. I believe every child should learn Martial Arts and be active in any sport. I'm a Black Belt with more than 20 years of experience. Based in the city of San Diego, California.

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