Crossover Run – Agility Ladder Footwork Drill

Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next...

Agility Ladder Lateral Drill

The Workout: -6 to 10 Rounds -1 Round = perform all 6 movements in succession as quickly as possible (Try to get under 1 minute!) -Rest for...
T-Test Agility using cones

T-Test Agility using cones

Chris Krueger the T-Test Agility Drill. Agility is the ability to start, stop, change directions and accelerate quickly and is absolutely vital to your...

30 Agility Ladder Drills – Beginner, Intermediate and Advanced Variations

30 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the elite...
How to Change Directions Quickly

How to Change Directions Quickly

Coach Adam Cretti at Velocity Sports Performance demonstrates the Box Mirror Drill. Use this drill to improve your speed, agility, reaction, and quickness. [youtube https://www.youtube.com/watch?v=KZc5O5Tjf2k?rel=0&showinfo=0]
How to do a Crossover Run

How to do a Crossover Run

Crossover Run Get faster footwork by doing the crossover on the King Agility Ladder. This drill works on balance, speed, and power. Change of direction can...
Lateral Shuffle

How To do a Lateral Shuffle

Lateral Shuffle This is a simple exercise but really useful to stay in shape and get speed. The lateral shuffle is considered a dynamic exercise to...

Agility Ladder Drills

We have found that the agility ladder has greatly improved our student's footwork. Often students will take to large of steps leaving them off...