Thursday, May 13, 2021
Increase your lateral movement and agility by accelerating through the King Mini Hurdles. [youtube https://www.youtube.com/watch?v=qFO3KRpqiPw?rel=0&controls=0&showinfo=0]
Get faster footwork and quickness with Mini Speed Hurdle Training. [youtube https://www.youtube.com/watch?v=0Ay9vfuRE8U?rel=0&showinfo=0&start=8]
Learn some great tips on track and field drills like the 'karaoke' drill in this free sports events, stretching, and preparation video clip. Expert: Jabari Pride Bio: Jabari Pride started running track in 1993. The summer before entering into college at...

Running Drill: Grapevine

Running Drill: Grapevine by Cal Workouts [youtube https://www.youtube.com/watch?v=JcN4-aOXXnI?rel=0&controls=0&showinfo=0]

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