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Wednesday, April 14, 2021
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Complete Leg Workout Transformation for Women

Leg Workout Transformation This is a complete leg workout which consists of nine exercises divided on trisets. This workout can be done anywhere, at home,...

Brittany ‘s Bikini Pro Shoulder Workout

Shoulder Workout for Women A woman needs to have strong shoulders, they need them to do everything they do, to carry a purse, shopping...Remember how...

Booty Building Glute Workout

Booty Building Routine This is a specific routine workout for your glutes, the goal is to hit the gluteus maximus, gluteus medius, and gluteus minimus. Did you know...

How To Do A Hand Stand Push-Up

Hand Stand Push-Up This exercise is considered an advanced one and there are important requirements you need to have to get started, such as being...

How To Do a Kettlebell Sumo Squat

Kettlebell Sumo Squat The sumo squat works your glutes, quadriceps, your hamstrings, hip flexor, calves, lower back, and arms when holding the Kettlebell. Your entire...

How To Do An Internal Rotation with a Band

Internal Rotation This exercise is great for strengthening your rotator cuffs. There are internal and external rotations, an internal rotation should be done in a...

How To Do Wall Walks

Wall Walks This is the kind of exercise where you put your entire body under an intense workout, is very effective for your core. Let us go...

Walking Lunge with Weight Overhead

Walking Lunge This exercise targets your quadriceps, glutes, hamstrings, calves and your core muscles since you will be using an overhead weight you will also...

The Fastest Way To Get Fit At Home with Ashley Conrad

People don't typically think of throwing high-intensity cardio right in the middle of their weight training, but in my experience, it's a great way...

Delt Homicide with Dana Linn Bailey Shoulders

My approach to delts is pretty easy: I hit them as hard as I can. I want to drive as much blood into my...

Sprints And Plyos Track Workout with Samantha

Most of my workouts take place in the gym, but sometimes I need a change of scenery. I'm a former track and field athlete,...

Hip Stretch with Twist Exercise

Hip Stretch with Twist Exercise Guide 1. Start in the push-up position with your back flat and hands and toes squarely on the ground. Bring...

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