How to Shape Your Glutes and Hips
If your immediate goal is to get round buttocks and muscular sexy hips then we invite you to know this training routine for you. To give a beautiful shape to your hips and buttocks it is necessary to work from the waist down completely. Take into consideration that your butt is very important because it makes your whole body rest in it and More...
4 Super Exercises To Lose Body Fat
These last days maybe you have allowed some food excesses that you want to eliminate as soon as possible. To help you achieve this, we present a program composed of 4 super exercises that will allow you to lose More...
The secret about Leggings and compression clothing
The truth about Leggings, built to cut the wind, run in the cold, keep the temperature and protect the skin. What about in the gym? Leggings are meant to support muscles and aid recovery in muscle damage. But now More...
Karina Baymiller’s Plyo Legs Workout
Legs Workout Legs workouts stimulate some of the largest muscles in your body, is also great for your glutes, the stimulation helps create a metabolic state that is conducive to muscle-building. It also boosts More...
How to shape up your lower body
Lower Body Workout This lower-body circuit is comprised of three rounds of seven exercises. You’ll want a timer prepared for this. In fact, your phone will do nicely since you probably already have it with More...
Super Upper Body Transformation for Women
Upper Body Workout Let’s kick-start your training with an upper-body workout. Ideally, you should have a resistance band and a solid post like a bed frame, sturdy lamp, or doorknob to hold it in place while More...
Build Legs You’ll Love with Ashley Hoffmann
Build Legs There’s nothing quite like the feeling you get after a super tough leg workout. If you haven’t felt it in a while, then you need to try Ashley Hoffmann’s leg smash. It’s brutal, More...
Perfect Booty Home Workout with Lais DeLeon
Perfect Booty Blueprint There are six movements to familiarize yourself within this workout, and you will perform each one for a full minute of intense, butt-building work. There’s very little to no rest between More...
Kathleen Tesori’s Total Upper-Body Workout
Upper-Body Workout The goal of this upper-body workout is to build shapely muscle over time. You’re going to superset every exercise or perform two exercises back to back, without rest, and hit all the major More...
Ashley Horner’s Full-Body Rest Less Workout
Rest Less Workout – Tabata If you’ve never tried Tabata, it’s about to become your new best friend well, one of those best friends you have a love/hate relationship with, anyway. Tabata normally More...
