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Wednesday, April 14, 2021
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How to Do an Overhead Press

Overhead Press The muscles you work with the Overhead Press are pectorals, deltoids, triceps, and trapezius. Let's translate it to chest, shoulders, arms, and upper...

How to Get Ripped Abs Female Bodybuilding

Get Ripped Abs All right, how to get ripped abs. First things first: diet, diet, diet! It doesn't matter how many times you do this...

How to Stretch Your Legs Female Bodybuilding

Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you're flexible, you don't need it. You...

How to Do a Tricep Extension

Tricep Extension And next up we're going to do the tricep extension. Come into a lunge position, and hold your legs clean over like so....

How to Do a Bulgarian Split Squat

Bulgarian Split Squat One of the best exercises for tightening and lifting is the Bulgarian Split Squat. This exercise will strengthen the muscles of your...

How to Stretch Your Upper Body Female Bodybuilding

Stretch Your Upper Body It is very important to have a stretching routine for any workout. If you will be running or having a leg...

How to Do a Single Leg Squat

Single Leg Squat We're going to do a single leg squat so, bring one leg up like so, hand on the hip, extend the leg...

How to Do a Step-Up with a Kick Back

Step-Up with a Kick Back This is a great exercise to shape up your glutes and legs, it is recommended to do 2 sets of...

How to Do a Basic Curl Female Bodybuilding

Basic Curl This exercise targets the biceps, you can do it standing, sitting on with another workout combination. You will need to hold your dumbbells...

How to Do a Chest Press with a Ball Female Bodybuilding

Chest Press with a Ball Next up we have a chest press. And for that, we're going to use our physio ball, which I recommend...

Women Workout for Triceps – get stronger arms again

Women Workout for Triceps This women workout contains 4 perfect arms exercises. These are the best triceps exercises for women because they laser target the...

Firmer & Rounder Breast Workout for Women

Firmer & Rounder Breast This is a super workout to help you get a define, round and firm breast. Follow step by step the routine...

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