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Sports and Martial Arts in the United States and the Modern World
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Romanian Dead Lift
Girl Power

How to Do a Romanian Dead Lift

PeterSoto - July 6, 2020
Girl Power

How to Do Bicycle Crunches

Glute kickbacks
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How to do Glute Kickbacks

The Squat for women
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How to do 9 Super Squats to Build Stronger buns and legs

Crunches on a Ball
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How to Do a Crunches on a Ball

Overhead Press Step by Step
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How to Do an Overhead Press

PeterSoto - March 10, 2020 0
Get Ripped Abs with this routine
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How to Get Ripped Abs Female Bodybuilding

PeterSoto - March 10, 2020 0
Stretch Your Legs
Girl Power

How to Stretch Your Legs Female Bodybuilding

PeterSoto - January 20, 2020 0
Do a Tricep Extension Female Bodybuilding
Girl Power

How to Do a Tricep Extension

PeterSoto - January 20, 2020 0
Bulgarian Split Squat Female Bodybuilding
Girl Power

How to Do a Bulgarian Split Squat

PeterSoto - January 15, 2020 0
How to Stretch Your Upper Body Female Bodybuilding
Girl Power

How to Stretch Your Upper Body Female Bodybuilding

PeterSoto - January 15, 2020 0
How to Do a Single Leg Squat Female Bodybuilding
Girl Power

How to Do a Single Leg Squat

PeterSoto - January 15, 2020 0
Girl Power

How to Do a Step-Up with a Kick Back

PeterSoto - August 21, 2019 0
Do a Basic Curl Female Bodybuilding
Girl Power

How to Do a Basic Curl Female Bodybuilding

PeterSoto - July 30, 2019 0
How to Do a Chest Press with a Ball Female Bodybuilding
Girl Power

How to Do a Chest Press with a Ball Female Bodybuilding

PeterSoto - July 30, 2019 0
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