How to Do a Step-Up with a Kick Back
Step-Up with a Kick Back This is a great exercise to shape up your glutes and legs, it is recommended to do 2 sets of 12 repetitions to start. This exercise will also help you get a better balance, to increase its effectiveness you can add weights and a higher step. And to make it even more interesting, challenging and fun add music. All right, find More...
How to Do a Basic Curl Female Bodybuilding
Basic Curl This exercise targets the biceps, you can do it standing, sitting on with another workout combination. You will need to hold your dumbbells with your elbows on your waist then bring them up slowly, hold More...
How to Do a Chest Press with a Ball Female Bodybuilding
Chest Press with a Ball Next up we have a chest press. And for that, we’re going to use our physio ball, which I recommend to anyone to keep at home, regardless of what level of fitness you’re at. It’s More...
Intense Abs Workout Exercises for Women
Hello ladies, this is an intense abs workout for women, you will learn these great exercises that will help you shape up those curves and get the size you want, you’ll get those sexy lines with these moves!!! You More...
Women Workout for Triceps – get stronger arms again
Women Workout for Triceps This women workout contains 4 perfect arms exercises. These are the best triceps exercises for women because they laser target the back of the arms. You may want to learn how to lose arm More...
Firmer & Rounder Breast Workout for Women
This is a super workout to help you get a define, round and firm breast. Follow step by step the routine workout and see the results in a couple of days. Follow our Social Media! → Subscribe to our YouTube Channel More...
Firmer & rounder Glutes Workout for Women
This is the perfect workout for you, it will help you get a sexier shape, will help you tone your hips, butt and the upper part of your legs. You will feel the burn and you will notice changes when you do this workout More...
How to Shape Your Glutes and Hips
If your immediate goal is to get round buttocks and muscular sexy hips then we invite you to know this training routine for you. To give a beautiful shape to your hips and buttocks it is necessary to More...
4 Super Exercises To Lose Body Fat
These last days maybe you have allowed some food excesses that you want to eliminate as soon as possible. To help you achieve this, we present a program composed of 4 super exercises that will allow you to lose More...
The secret about Leggings and compression clothing
The truth about Leggings, built to cut the wind, run in the cold, keep the temperature and protect the skin. What about in the gym? Leggings are meant to support muscles and aid recovery in muscle damage. But now More...
