How to Do a Step-Up with a Kick Back

Step-Up with a Kick Back This is a great exercise to shape up your glutes and legs, it is recommended to do 2 sets of 12 repetitions to start. This exercise will also help you get a better balance, to increase its effectiveness you can add weights and a higher step. And to make it even more interesting, challenging and fun add music. All right, find More...

by PeterSoto | Published 3 months ago
Do a Basic Curl Female Bodybuilding
By PeterSoto On Tuesday, July 30th, 2019
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How to Do a Basic Curl Female Bodybuilding

Basic Curl This exercise targets the biceps, you can do it standing, sitting on with another workout combination. You will need to hold your dumbbells with your elbows on your waist then bring them up slowly, hold More...

How to Do a Chest Press with a Ball Female Bodybuilding
By PeterSoto On Tuesday, July 30th, 2019
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How to Do a Chest Press with a Ball Female Bodybuilding

Chest Press with a Ball Next up we have a chest press. And for that, we’re going to use our physio ball, which I recommend to anyone to keep at home, regardless of what level of fitness you’re at. It’s More...

Women Workout for Triceps
By PeterSoto On Friday, July 12th, 2019
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Women Workout for Triceps – get stronger arms again

Women Workout for Triceps This women workout contains 4 perfect arms exercises. These are the best triceps exercises for women because they laser target the back of the arms. You may want to learn how to lose arm More...

By PeterSoto On Monday, June 17th, 2019
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Firmer & Rounder Breast Workout for Women

This is a super workout to help you get a define, round and firm breast. Follow step by step the routine workout and see the results in a couple of days. Follow our Social Media! → Subscribe to our YouTube Channel More...

By PeterSoto On Monday, June 17th, 2019
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Firmer & rounder Glutes Workout for Women

This is the perfect workout for you, it will help you get a sexier shape, will help you tone your hips, butt and the upper part of your legs. You will feel the burn and you will notice changes when you do this workout More...

By PeterSoto On Friday, January 4th, 2019
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How to Shape Your Glutes and Hips

If your immediate goal is to get round buttocks and muscular sexy hips then we invite you to know this training routine for you. To give a beautiful shape to your hips and buttocks it is necessary to More...

By PeterSoto On Tuesday, December 25th, 2018
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4 Super Exercises To Lose Body Fat

These last days maybe you have allowed some food excesses that you want to eliminate as soon as possible. To help you achieve this, we present a program composed of 4 super exercises that will allow you to lose More...

Wearing Leggings in the Gym
By PeterSoto On Sunday, March 4th, 2018
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The secret about Leggings and compression clothing

The truth about Leggings, built to cut the wind, run in the cold, keep the temperature and protect the skin. What about in the gym? Leggings are meant to support muscles and aid recovery in muscle damage. But now More...

The Legs Workout
By PeterSoto On Saturday, February 10th, 2018
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Karina Baymiller’s Plyo Legs Workout

Legs Workout Legs workouts stimulate some of the largest muscles in your body, is also great for your glutes, the stimulation helps create a metabolic state that is conducive to muscle-building. It also boosts More...

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