How to do Glute Kickbacks on Exercise Ball

How to do Glute Kickbacks on Exercise Ball

Glute kickbacks So, you’re just going to place your exercise ball down on the floor. You’re going to lay down on that ball, making sure it’s right on your core area. Hands go on the sides of that ball. So, you’re just going to do a little leg raise here. You can keep the leg straight. I’ll show you a few variations of More...

by PeterSoto | Published 3 weeks ago
Improve your squats
By PeterSoto On Wednesday, March 11th, 2020
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The Squat in Female Bodybuilding

The Squat & Lunge These are basic strength moves for beginners. But if you put these two together you get a powerful combination to give your legs the shape you want. You’re going to start with the squat, More...

Do a Crunch with a Ball Female Bodybuilding
By PeterSoto On Tuesday, March 10th, 2020
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How to Do a Crunch with a Ball

Crunch with a Ball We’re going to do crunches on the ball. This is nice because it protects your lower back. Crunches on the floor are not ideal and I don’t recommend them. People kind of pull on their More...

Overhead Press Female Bodybuilding
By PeterSoto On Tuesday, March 10th, 2020
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How to Do an Overhead Press

Overhead Press Alright, next we’re going to go into our upper body. Overhead press. Pick up some weights that are comfortable for you. If you’re just starting out and you’re a beginner, five pounds More...

Get Ripped Abs with this routine
By PeterSoto On Tuesday, March 10th, 2020
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How to Get Ripped Abs Female Bodybuilding

Get Ripped Abs All right, how to get ripped abs. First things first: diet, diet, diet! It doesn’t matter how many times you do this workout, if your diet is not clean, you will not see those abs. You can have More...

Stretch Your Legs
By PeterSoto On Monday, January 20th, 2020
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How to Stretch Your Legs Female Bodybuilding

Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you’re flexible, you don’t need it. You can also use a towel if you don’t have a yoga strap, More...

Do a Tricep Extension Female Bodybuilding
By PeterSoto On Monday, January 20th, 2020
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How to Do a Tricep Extension

Tricep Extension And next up we’re going to do the tricep extension. Come into a lunge position, and hold your legs clean over like so. Make sure the back is nice and straight. Lift your right arm up like More...

How to Do a Romanian Dead Lift Female Bodybuilding
By PeterSoto On Wednesday, January 15th, 2020
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How to Do a Romanian Dead Lift

Romanian Dead Lift Now, people often forget to work their hamstrings when they think about working their butt, but that’s probably the most important thing that you can do. The Romanian stiff-legged deadlift More...

Bulgarian Split Squat Female Bodybuilding
By PeterSoto On Wednesday, January 15th, 2020
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How to Do a Bulgarian Split Squat

Welcome to toning your butt. Now when it comes to toning the tush, the lunge is second to none. We’re going to do a bunch of variations on the lunge. My favorite one for tightening and lifting is the Bulgarian More...

How to Stretch Your Upper Body Female Bodybuilding
By PeterSoto On Wednesday, January 15th, 2020
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How to Stretch Your Upper Body Female Bodybuilding

Stretch Your Upper Body It is very important to have a stretching routine for any workout. If you will be running or having a leg routing at the gym, then you should be stretching out the front of your legs and More...