The secret about Leggings and compression clothing
The truth about Leggings, built to cut the wind, run in the cold, keep the temperature and protect the skin. What about in the gym? Leggings are meant to support muscles and aid recovery in muscle damage. But now is not just leggings, is more than that. Compression technology was introduced in the 1960’s to be used in the medical world for recovery More...
Karina Baymiller’s Plyo Legs Workout
Legs Workout Legs workouts stimulate some of the largest muscles in your body, is also great for your glutes, the stimulation helps create a metabolic state that is conducive to muscle-building. It also boosts More...
How to shape up your lower body
Lower Body Workout This lower-body circuit is comprised of three rounds of seven exercises. You’ll want a timer prepared for this. In fact, your phone will do nicely since you probably already have it with More...
Super Upper Body Transformation for Women
Upper Body Workout Let’s kick-start your training with an upper-body workout. Ideally, you should have a resistance band and a solid post like a bed frame, sturdy lamp, or doorknob to hold it in place while More...
Build Legs You’ll Love with Ashley Hoffmann
Build Legs There’s nothing quite like the feeling you get after a super tough leg workout. If you haven’t felt it in a while, then you need to try Ashley Hoffmann’s leg smash. It’s brutal, More...
Perfect Booty Home Workout with Lais DeLeon
Perfect Booty Blueprint There are six movements to familiarize yourself within this workout, and you will perform each one for a full minute of intense, butt-building work. There’s very little to no rest between More...
Kathleen Tesori’s Total Upper-Body Workout
Upper-Body Workout The goal of this upper-body workout is to build shapely muscle over time. You’re going to superset every exercise or perform two exercises back to back, without rest, and hit all the major More...
Ashley Horner’s Full-Body Rest Less Workout
Rest Less Workout – Tabata If you’ve never tried Tabata, it’s about to become your new best friend well, one of those best friends you have a love/hate relationship with, anyway. Tabata normally More...
Samantha’s Shoulder Sculpting Workout
Shoulder Sculpting When you’re training to carve killer shoulders, it’s important to attack them from all angles. This workout is a combination of moves that hit all heads of your deltoids, the front, More...
Complete Leg Workout Transformation for Women
Leg Workout Transformation This is a complete leg workout which consists of nine exercises divided on trisets. This workout can be done anywhere, at home, in your backyard, even if you are at the gym and it is packed. More...