Crunches on a Ball

How to Do a Crunches on a Ball

Crunches on a Ball Ok, we're going to do crunches on the ball. A nice exercise because it protects your lower back. Crunches on the...
Overhead Press Female Bodybuilding

How to Do an Overhead Press

Overhead Press Alright, next we're going to go into our upper body. Overhead press. Pick up some weights that are comfortable for you. If you're...
Get Ripped Abs with this routine

How to Get Ripped Abs Female Bodybuilding

Get Ripped Abs All right, how to get ripped abs. First things first: diet, diet, diet! It doesn't matter how many times you do this...
Stretch Your Legs

How to Stretch Your Legs Female Bodybuilding

Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you're flexible, you don't need it. You...
Do a Tricep Extension Female Bodybuilding

How to Do a Tricep Extension

Tricep Extension And next up we're going to do the tricep extension. Come into a lunge position, and hold your legs clean over like so....
Bulgarian Split Squat Female Bodybuilding

How to Do a Bulgarian Split Squat

Welcome to toning your butt. Now when it comes to toning the tush, the lunge is second to none. We're going to do a...
How to Stretch Your Upper Body Female Bodybuilding

How to Stretch Your Upper Body Female Bodybuilding

Stretch Your Upper Body It is very important to have a stretching routine for any workout. If you will be running or having a leg...
How to Do a Single Leg Squat Female Bodybuilding

How to Do a Single Leg Squat

Single Leg Squat We're going to do a single leg squat so, bring one leg up like so, hand on the hip, extend the leg...

How to Do a Step-Up with a Kick Back

Step-Up with a Kick Back This is a great exercise to shape up your glutes and legs, it is recommended to do 2 sets of...
Do a Basic Curl Female Bodybuilding

How to Do a Basic Curl Female Bodybuilding

Basic Curl This exercise targets the biceps, you can do it standing, sitting on with another workout combination. You will need to hold your dumbbells...