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Waist Shrinking Exercises

PeterSoto - December 30, 2021
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TRX workout – The full body suspension training

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Building Beautiful Glutes
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Building Beautiful Glutes Effective Glute Activation Techniques

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Mastering the Basic Curl Female Bodybuilding

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How to Do a Chest Press with a Ball Female Bodybuilding

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How to Do a Tricep Extension

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How to Do a Bent-Over Row

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The Side Plank in Yoga

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Master Pop Squats to tone & sculpt your legs
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Master Pop Squats to tone & sculpt your legs

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How to do an Intense Arm workout for women

PeterSoto - July 18, 2021
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How to do the Top 5 Ab Exercises
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How to do the Top 5 Ab Exercises

PeterSoto - July 17, 2021
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How to Do Mountain Climber on Medicine Ball

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How to Do Jackknives on a Swiss Ball Abs Workout

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How to Do a Hollow Rock Exercise
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How to Do a Hollow Rock Exercise

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