How to Stretch Your Legs Female Bodybuilding
Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you’re flexible, you don’t need it. You can also use a towel if you don’t have a yoga strap, a long towel rolled up. So, we’re going to come down to the mat to start. Stretch the hip flexors. Most people are tight in their hip More...
How to Do a Tricep Extension
Tricep Extension And next up we’re going to do the tricep extension. Come into a lunge position, and hold your legs clean over like so. Make sure the back is nice and straight. Lift your right arm up like More...
How to Do a Romanian Dead Lift
Romanian Dead Lift Now, people often forget to work their hamstrings when they think about working their butt, but that’s probably the most important thing that you can do. The Romanian stiff-legged deadlift More...
How to Do a Bulgarian Split Squat
Welcome to toning your butt. Now when it comes to toning the tush, the lunge is second to none. We’re going to do a bunch of variations on the lunge. My favorite one for tightening and lifting is the Bulgarian More...
How to Stretch Your Upper Body Female Bodybuilding
Stretch Your Upper Body It is very important to have a stretching routine for any workout. If you will be running or having a leg routing at the gym, then you should be stretching out the front of your legs and More...
How to Do a Single Leg Squat
Single Leg Squat We’re going to do a single leg squat so, bring one leg up like so, hand on the hip, extend the leg out, make sure that you’re not leaning to one side or the other and you’re going More...
How to Do a Step-Up with a Kick Back
Step-Up with a Kick Back This is a great exercise to shape up your glutes and legs, it is recommended to do 2 sets of 12 repetitions to start. This exercise will also help you get a better balance, to increase its More...
How to Do a Basic Curl Female Bodybuilding
Basic Curl This exercise targets the biceps, you can do it standing, sitting on with another workout combination. You will need to hold your dumbbells with your elbows on your waist then bring them up slowly, hold More...
How to Do a Chest Press with a Ball Female Bodybuilding
Chest Press with a Ball Next up we have a chest press. And for that, we’re going to use our physio ball, which I recommend to anyone to keep at home, regardless of what level of fitness you’re at. It’s More...
Women Workout for Triceps – get stronger arms again
Women Workout for Triceps This women workout contains 4 perfect arms exercises. These are the best triceps exercises for women because they laser target the back of the arms. You may want to learn how to lose arm More...
