How to do Glute Kickbacks on Exercise Ball
Glute kickbacks So, you’re just going to place your exercise ball down on the floor. You’re going to lay down on that ball, making sure it’s right on your core area. Hands go on the sides of that ball. So, you’re just going to do a little leg raise here. You can keep the leg straight. I’ll show you a few variations of More...
The Squat in Female Bodybuilding
The Squat & Lunge These are basic strength moves for beginners. But if you put these two together you get a powerful combination to give your legs the shape you want. You’re going to start with the squat, More...
How to Do a Crunch with a Ball
Crunch with a Ball We’re going to do crunches on the ball. This is nice because it protects your lower back. Crunches on the floor are not ideal and I don’t recommend them. People kind of pull on their More...
How to Do an Overhead Press
Overhead Press Alright, next we’re going to go into our upper body. Overhead press. Pick up some weights that are comfortable for you. If you’re just starting out and you’re a beginner, five pounds More...
How to Get Ripped Abs Female Bodybuilding
Get Ripped Abs All right, how to get ripped abs. First things first: diet, diet, diet! It doesn’t matter how many times you do this workout, if your diet is not clean, you will not see those abs. You can have More...
How to Stretch Your Legs Female Bodybuilding
Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you’re flexible, you don’t need it. You can also use a towel if you don’t have a yoga strap, More...
How to Do a Tricep Extension
Tricep Extension And next up we’re going to do the tricep extension. Come into a lunge position, and hold your legs clean over like so. Make sure the back is nice and straight. Lift your right arm up like More...
How to Do a Romanian Dead Lift
Romanian Dead Lift Now, people often forget to work their hamstrings when they think about working their butt, but that’s probably the most important thing that you can do. The Romanian stiff-legged deadlift More...
How to Do a Bulgarian Split Squat
Welcome to toning your butt. Now when it comes to toning the tush, the lunge is second to none. We’re going to do a bunch of variations on the lunge. My favorite one for tightening and lifting is the Bulgarian More...
How to Stretch Your Upper Body Female Bodybuilding
Stretch Your Upper Body It is very important to have a stretching routine for any workout. If you will be running or having a leg routing at the gym, then you should be stretching out the front of your legs and More...
