Intense Abs Workout Exercises for Women

Hello ladies, this is an intense abs workout for women, you will learn these great exercises that will help you shape up those curves and get the size you want, you’ll get those sexy lines with these moves!!! You will be doing: Reverse Crunch + Leg Drop Crunch Scissor Kicks Russian Twists Mountain Climbers Bicycle Crunch Spider Plank Plank with More...

by PeterSoto | Published 4 weeks ago
By PeterSoto On Monday, June 17th, 2019
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Firmer & Rounder Breast Workout for Women

This is a super workout to help you get a define, round and firm breast. Follow step by step the routine workout and see the results in a couple of days. Follow our Social Media! → Subscribe to our YouTube Channel More...

By PeterSoto On Monday, June 17th, 2019
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Firmer & rounder Glutes Workout for Women

This is the perfect workout for you, it will help you get a sexier shape, will help you tone your hips, butt and the upper part of your legs. You will feel the burn and you will notice changes when you do this workout More...

By PeterSoto On Friday, January 4th, 2019
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How to Shape Your Glutes and Hips

If your immediate goal is to get round buttocks and muscular sexy hips then we invite you to know this training routine for you. To give a beautiful shape to your hips and buttocks it is necessary to More...

By PeterSoto On Tuesday, December 25th, 2018
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4 Super Exercises To Lose Body Fat

These last days maybe you have allowed some food excesses that you want to eliminate as soon as possible. To help you achieve this, we present a program composed of 4 super exercises that will allow you to lose More...

Wearing Leggings in the Gym
By PeterSoto On Sunday, March 4th, 2018
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The secret about Leggings and compression clothing

The truth about Leggings, built to cut the wind, run in the cold, keep the temperature and protect the skin. What about in the gym? Leggings are meant to support muscles and aid recovery in muscle damage. But now More...

The Legs Workout
By PeterSoto On Saturday, February 10th, 2018
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Karina Baymiller’s Plyo Legs Workout

Legs Workout Legs workouts stimulate some of the largest muscles in your body, is also great for your glutes, the stimulation helps create a metabolic state that is conducive to muscle-building. It also boosts More...

How to shape up your lower body
By PeterSoto On Saturday, February 10th, 2018
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How to shape up your lower body

Lower Body Workout This lower-body circuit is comprised of three rounds of seven exercises. You’ll want a timer prepared for this. In fact, your phone will do nicely since you probably already have it with More...

A total Upper Body Workout with Katie Chung
By PeterSoto On Saturday, February 10th, 2018
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Super Upper Body Transformation for Women

Upper Body Workout Let’s kick-start your training with an upper-body workout. Ideally, you should have a resistance band and a solid post like a bed frame, sturdy lamp, or doorknob to hold it in place while More...

Build Legs You'll Love
By PeterSoto On Saturday, February 10th, 2018
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Build Legs You’ll Love with Ashley Hoffmann

Build Legs There’s nothing quite like the feeling you get after a super tough leg workout. If you haven’t felt it in a while, then you need to try Ashley Hoffmann’s leg smash. It’s brutal, More...

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