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HomeGirl Power

Waist Shrinking Exercises

Girl Power December 30, 2021 June 20, 2022 PeterSoto

Waist Shrinking Exercises If you want to know how to lose inches off your waist, then you need to know you can get better results by making some changes in

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TRX workout – The full body suspension training

Girl Power December 12, 2021 December 26, 2021 PeterSoto

TRX Workout This full-body TRX workout will show you some of the best and successful exercises for the suspension trainer. This is a total body TRX workout, so you will

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Abs Ball Exercise 

How to Abs Ball Exercise 

Girl Power December 6, 2021 December 7, 2021 PeterSoto

Abs Ball Exercise Crunches on the ball. A nice exercise because it protects your lower back. Crunches on the floor are not ideal and I don’t recommend them. If you

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How to Do a Basic Curl

Mastering the Basic Curl Female Bodybuilding

Girl Power July 30, 2021 November 6, 2021 PeterSoto

The Basic Curl The bicep curl is an easy exercise to perform. One of the advantages of this exercise is that there are many ways to do it. Some people

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How to Do a Chest Press with a Ball Female Bodybuilding

How to Do a Chest Press with a Ball Female Bodybuilding

Girl Power July 30, 2021 September 17, 2021 PeterSoto

Chest Press with a Ball Next up we have a chest press. And for that, we’re going to use our physio ball, which I recommend to anyone to keep at

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How to Do a Tricep Extension

How to Do a Tricep Extension

Girl Power July 30, 2021 September 17, 2021 PeterSoto

Tricep Extension Come into a lunge position, and hold your legs clean over like so. Make sure the back is nice and straight. Lift your right arm up like that.

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How to Do a Bent-Over Row in Female Bodybuilding

How to Do a Bent-Over Row

Girl Power July 30, 2021 September 17, 2021 PeterSoto

Bent-Over Row Moving on from the triceps, we’re gonna go into the bent over row. So, you can stay in the same position and you probably would want to pick

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Master the Side Plank in Yoga

Master the Side Plank in Yoga

Girl Power July 27, 2021 July 27, 2021 PeterSoto

Side Plank in Yoga The Vasisthasana is also known as the pose or posture of Vasistha who was one of the great erudite of the Vedic age. It is also

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Master Pop Squats to tone & sculpt your legs

Master Pop Squats to tone & sculpt your legs

Girl Power July 25, 2021 August 3, 2021 PeterSoto

The Pop Squats Position your legs using a wider-than-shoulder-width stance with the toes slightly pointed out and knees slightly bent. Rest your hands on your hips. Keep your neck neutral

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How to do an Intense Arm workout for women

How to do an Intense Arm workout for women

Girl Power July 18, 2021 September 7, 2021 PeterSoto

Arm workout This biceps and triceps workout for women will give you the best toned lean arms workout possible. This routine contains 8 biceps and triceps exercises, making it a

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