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How to Do an Overhead Press

PeterSoto - 0
Overhead Press The muscles you work with the Overhead Press are pectorals, deltoids, triceps, and trapezius. Let's translate it to chest, shoulders, arms, and upper...
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How to Get Ripped Abs Female Bodybuilding

PeterSoto - 0
Get Ripped Abs All right, how to get ripped abs. First things first: diet, diet, diet! It doesn't matter how many times you do this...
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How to Stretch Your Legs Female Bodybuilding

PeterSoto - 0
Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you're flexible, you don't need it. You...
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How to Do a Tricep Extension

PeterSoto - 0
Tricep Extension And next up we're going to do the tricep extension. Come into a lunge position, and hold your legs clean over like so....
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How to Do a Bulgarian Split Squat

PeterSoto - 0
Bulgarian Split Squat One of the best exercises for tightening and lifting is the Bulgarian Split Squat. This exercise will strengthen the muscles of your...
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How to Stretch Your Upper Body Female Bodybuilding

PeterSoto - 0
Stretch Your Upper Body It is very important to have a stretching routine for any workout. If you will be running or having a leg...
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How to Do a Single Leg Squat

PeterSoto - 0
Single Leg Squat We're going to do a single leg squat so, bring one leg up like so, hand on the hip, extend the leg...
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How to Do a Step-Up with a Kick Back

PeterSoto - 0
Step-Up with a Kick Back This is a great exercise to shape up your glutes and legs, it is recommended to do 2 sets of...
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How to Do a Basic Curl Female Bodybuilding

PeterSoto - 0
Basic Curl This exercise targets the biceps, you can do it standing, sitting on with another workout combination. You will need to hold your dumbbells...
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How to Do a Chest Press with a Ball Female Bodybuilding

PeterSoto - 0
Chest Press with a Ball Next up we have a chest press. And for that, we're going to use our physio ball, which I recommend...
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Women Workout for Triceps – get stronger arms again

PeterSoto - 0
Women Workout for Triceps This women workout contains 4 perfect arms exercises. These are the best triceps exercises for women because they laser target the...
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Firmer & Rounder Breast Workout for Women

PeterSoto - 0
Firmer & Rounder Breast This is a super workout to help you get a define, round and firm breast. Follow step by step the routine...
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Started as a place to organize my Martial Art Studies, then I decided to add more and more. I believe every child should learn Martial Arts and be active in any sport. I'm a Black Belt with more than 20 years of experience. Based in the city of San Diego, California.

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