Waist Shrinking Exercises If you want to know how to lose inches off your waist, then you need to know you can get better results by making some changes in
TRX workout – The full body suspension training
TRX Workout This full-body TRX workout will show you some of the best and successful exercises for the suspension trainer. This is a total body TRX workout, so you will
How to Abs Ball Exercise
Abs Ball Exercise Crunches on the ball. A nice exercise because it protects your lower back. Crunches on the floor are not ideal and I don’t recommend them. If you
Mastering the Basic Curl Female Bodybuilding
The Basic Curl The bicep curl is an easy exercise to perform. One of the advantages of this exercise is that there are many ways to do it. Some people
How to Do a Chest Press with a Ball Female Bodybuilding
Chest Press with a Ball Next up we have a chest press. And for that, we’re going to use our physio ball, which I recommend to anyone to keep at
How to Do a Tricep Extension
Tricep Extension Come into a lunge position, and hold your legs clean over like so. Make sure the back is nice and straight. Lift your right arm up like that.
How to Do a Bent-Over Row
Bent-Over Row Moving on from the triceps, we’re gonna go into the bent over row. So, you can stay in the same position and you probably would want to pick
Master the Side Plank in Yoga
Side Plank in Yoga The Vasisthasana is also known as the pose or posture of Vasistha who was one of the great erudite of the Vedic age. It is also
Master Pop Squats to tone & sculpt your legs
The Pop Squats Position your legs using a wider-than-shoulder-width stance with the toes slightly pointed out and knees slightly bent. Rest your hands on your hips. Keep your neck neutral
How to do an Intense Arm workout for women
Arm workout This biceps and triceps workout for women will give you the best toned lean arms workout possible. This routine contains 8 biceps and triceps exercises, making it a