How to Do a Crunches on a Ball
Crunches on a Ball
Ok, we're going to do crunches on the ball. A nice exercise because it protects your lower back. Crunches on the...
How to Do an Overhead Press
Overhead Press
Alright, next we're going to go into our upper body. Overhead press. Pick up some weights that are comfortable for you. If you're...
How to Get Ripped Abs Female Bodybuilding
Get Ripped Abs
All right, how to get ripped abs. First things first: diet, diet, diet! It doesn't matter how many times you do this...
How to Stretch Your Legs Female Bodybuilding
Stretch Your Legs
So, we have our handy yoga strap, that helps inflexible people such as myself. If you're flexible, you don't need it. You...
How to Do a Tricep Extension
Tricep Extension
And next up we're going to do the tricep extension. Come into a lunge position, and hold your legs clean over like so....
How to Do a Bulgarian Split Squat
Welcome to toning your butt. Now when it comes to toning the tush, the lunge is second to none. We're going to do a...
How to Stretch Your Upper Body Female Bodybuilding
Stretch Your Upper Body
It is very important to have a stretching routine for any workout. If you will be running or having a leg...
How to Do a Single Leg Squat
Single Leg Squat
We're going to do a single leg squat so, bring one leg up like so, hand on the hip, extend the leg...
How to Do a Step-Up with a Kick Back
Step-Up with a Kick Back
This is a great exercise to shape up your glutes and legs, it is recommended to do 2 sets of...
How to Do a Basic Curl Female Bodybuilding
Basic Curl
This exercise targets the biceps, you can do it standing, sitting on with another workout combination. You will need to hold your dumbbells...
