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Proteins the Essential Molecules for life

PeterSoto - 0
In the world of sports, proteins are often talked about because they have all kinds of beneficial properties for athletes. These are essential components...
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Nutrition

What to eat before and after exercising?

PeterSoto - 0
Eating before and after working out Are you looking to lose weight and/or lead a healthier life? Exercise is essential to achieve this, as well...
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Nutrition

Prepare apple water to burn fat naturally

PeterSoto - 0
Apple Water This drink will help you lose weight in a short time. Apple water is not only effective to lose weight, but also to...
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Nutrition

Lose weight with this effective celery and green apple juice

PeterSoto - 0
Lose weight with celery & green apples This shake, in addition to burning fat, cleanses your kidneys and lowers blood pressure. If your goal is to...
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Nutrition

The five most Effective Martial Art Diets

PeterSoto - 0
5 Effective Martial Arts Diets We all have heard of the popular phrase “You are what you eat” which implies that what we choose to consume, our diet...
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Nutrition

Best Vegetables for Juicing

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Whether you’re trying to lose weight, improve your health or get more energy. [youtube https://www.youtube.com/watch?v=EH5ucvu1AUs?rel=0&showinfo=0&start=3]
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Jiu Jitsu

What Is The Gracie Diet

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The Gracies are considered the first family of Mixed Martial Arts (MMA). They attained perfection in their ground-and-pound combat on the streets of Rio...
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Nutrition

Karate Weight loss Summer secret Revealed

PeterSoto - 0
Karate Weight loss secret Revealed As a martial arts instructor I have been asked several times how to stay in shape with minimum effort. My...
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Nutrition

Gluten FREE the new profitable business

PeterSoto - 0
Have you ever heard about Gluten?? Gluten is a substance that is present in cereal grains, especially in wheat. Gluten is responsible for the...
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Nutrition

How to lose 10 pounds in seven days – The best healthy option

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This is a 7-day challenge that is safe for your body, all you need to do is follow these steps and you will lose...
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Started as a place to organize my Martial Art Studies, then I decided to add more and more. I believe every child should learn Martial Arts and be active in any sport. I'm a Black Belt with more than 20 years of experience. Based in the city of San Diego, California.

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