What Is The Gracie Diet

The Gracies are considered the first family of Mixed Martial Arts (MMA). They attained perfection in their ground-and-pound combat on the streets of Rio de Janeiro. Gracie Jiu-Jitsu or Brazilian Jiu-Jitsu (BJJ) More...

Karate Weight loss Summer secret Revealed

Karate Weight loss secret Revealed As a martial arts instructor I have been asked several times how to stay in shape with minimum effort. My answer is mostly simple, and here it is. Weight loss is always one of More...

Gluten FREE the new profitable business

Have you ever heard about Gluten?? Gluten is a substance that is present in cereal grains, especially in wheat. Gluten is responsible for the elastic texture of the dough. It is a mixture of 2 proteins and it causes More...

How to lose 10 pounds in seven days – The best healthy option

This is a 7-day challenge which is safe for your body, all you need to do is follow these steps and you will lose 10 pounds. You will have all your meals but we will make some modifications and hacks which will More...

How to lose weight fast -step by step guide with fast results

Lose Weight Fast, simple steps, based on science Here are 10 tips to lose weight even faster. Simple step by step for fast results now. Many people tend to be on diets, they starve to death, they are always moody, More...