Learn How to Make Deep Fried Sockeye Salmon Sushi Roll

Sushi is a Japanese dish of prepared vinegared rice, usually with some sugar and salt, accompanying a variety of ingredients, such as seafood, vegetables, and occasionally tropical fruits. Styles of sushi and its presentation vary widely, but the one key ingredient is “sushi rice”, also referred to as shari, or sumeshi. The term sushi is More...

by PeterSoto | Published 5 months ago
By PeterSoto On Sunday, January 13th, 2019

The 7 Indispensable Fitness Secrets before Summer

Are you tired of diets? Here you have 7 good habits secrets to eliminate a few pounds before the summer; just imagine if you incorporate these 7 secrets to your life forever? You would always be in shape and More...

Proteins the Essential Molecules for life
By PeterSoto On Monday, December 24th, 2018

Proteins the Essential Molecules for life

In the world of sports, proteins are often talked about because they have all kinds of beneficial properties for athletes. These are essential components of all our cells, which are present in a multitude of More...

By PeterSoto On Tuesday, December 11th, 2018

What to eat before and after exercising?

Eating before and after working out Are you looking to lose weight and/or lead a healthier life? Exercise is essential to achieve this, as well as the diet with which you accompany your workouts. For 6 years I More...

Apple Water to lose weight
By PeterSoto On Wednesday, December 5th, 2018

Prepare apple water to burn fat naturally

Apple Water This drink will help you lose weight in a short time. Apple water is not only effective to lose weight, but also to accelerate the metabolism and eliminate the accumulated fat in the abdomen. Best of More...

Lose weight with celery and green apple juice
By PeterSoto On Thursday, November 22nd, 2018

Lose weight with this effective celery and green apple juice

Lose weight with celery & green apples This shake, in addition to burning fat, cleanses your kidneys and lowers blood pressure. If your goal is to lose weight naturally, you should also think about taking care More...

By PeterSoto On Saturday, October 20th, 2018

The five most Effective Martial Art Diets

5 Effective Martial Arts Diets We all have heard of the popular phrase “You are what you eat” which implies that what we choose to consume, our diet and nutrition, plays a great influence in shaping who More...

By PeterSoto On Wednesday, January 17th, 2018

Best Vegetables for Juicing

Whether you’re trying to lose weight, improve your health or get more energy.  More...

By PeterSoto On Tuesday, December 26th, 2017

What Is The Gracie Diet

The Gracies are considered the first family of Mixed Martial Arts (MMA). They attained perfection in their ground-and-pound combat on the streets of Rio de Janeiro. Gracie Jiu-Jitsu or Brazilian Jiu-Jitsu (BJJ) More...

By PeterSoto On Monday, December 25th, 2017

Karate Weight loss Summer secret Revealed

Karate Weight loss secret Revealed As a martial arts instructor I have been asked several times how to stay in shape with minimum effort. My answer is mostly simple, and here it is. Weight loss is always one of More...


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