The 7 Indispensable Fitness Secrets before Summer
Are you tired of diets? Here you have 7 good habits secrets to eliminate a few pounds before the summer; just imagine if you incorporate these 7 secrets to your life forever? You would always be in shape and be feeling great! Give it a try! Here we go! 1.-Drinking Water before Meals Drink water before eating, it will help you to satisfy More...
Proteins the Essential Molecules for life
In the world of sports, proteins are often talked about because they have all kinds of beneficial properties for athletes. These are essential components of all our cells, which are present in a multitude of More...
What to eat before and after exercising?
Eating before and after working out Are you looking to lose weight and/or lead a healthier life? Exercise is essential to achieve this, as well as the diet with which you accompany your workouts. For 6 years I More...
Prepare apple water to burn fat naturally
Apple Water This drink will help you lose weight in a short time. Apple water is not only effective to lose weight, but also to accelerate the metabolism and eliminate the accumulated fat in the abdomen. Best of More...
Lose weight with this effective celery and green apple juice
Lose weight with celery & green apples This shake, in addition to burning fat, cleanses your kidneys and lowers blood pressure. If your goal is to lose weight naturally, you should also think about taking care More...
The five most Effective Martial Art Diets
5 Effective Martial Arts Diets We all have heard of the popular phrase “You are what you eat” which implies that what we choose to consume, our diet and nutrition, plays a great influence in shaping who More...
Best Vegetables for Juicing
Whether you’re trying to lose weight, improve your health or get more energy. More...
What Is The Gracie Diet
The Gracies are considered the first family of Mixed Martial Arts (MMA). They attained perfection in their ground-and-pound combat on the streets of Rio de Janeiro. Gracie Jiu-Jitsu or Brazilian Jiu-Jitsu (BJJ) More...
Karate Weight loss Summer secret Revealed
Karate Weight loss secret Revealed As a martial arts instructor I have been asked several times how to stay in shape with minimum effort. My answer is mostly simple, and here it is. Weight loss is always one of More...
Gluten FREE the new profitable business
Have you ever heard about Gluten?? Gluten is a substance that is present in cereal grains, especially in wheat. Gluten is responsible for the elastic texture of the dough. It is a mixture of 2 proteins and it causes More...