The Hook Kick
The hook kick is found in Karate, Taekwondo, and other Martial arts. This kick is very useful for sparring, in certain tournaments this kick scores 2 points in others 1. You will see the details to proper execution, how to apply it in combat step by step. For tricking is the same kick with the same steps, the only difference is that you are not making More...
Taekwondo vs Muay Thai Continuous Sparring
Taekwondo vs Muay Thai I like this Sparring scene, I had the chance to learn Taekwondo in College and get my green belt in the World Taekwondo Federation. I also train Muay Thai, when I was living in CT I met a More...
Shaolin Monk resists KO and punishment in a ring
Shaolin Monk resists KO Here comes the Shaolin monk fighter! We all martial artists know who Shaolin Monks are, how hard they train, how dedicated to their discipline they are. Here is Yi Long, a Shaolin Monk who More...
How to train Kickboxing with a pad target
Kickboxing Training We are always looking for ways to improve our training and most of us are open to recommendations and new techniques. Here is a simple but very useful insight on how to work with a partner holding More...
How to Counter the Aggressive Striker
Counter the Aggressive Striker Aggressive strikers are common, you might find a few of them in some tournaments, some of them are lower ranks in martial arts or amateurs. Some of them tend to be aggressive right More...
How to counter Roundhouse Kicks
Roundhouse kick The Roundhouse kick is a deadly weapon, if is used wisely can become a KO kick. Some fighters are flexible but don’t have the balance, some do have the balance but don’t apply the needed More...
How To Block A Spinning Hook Kick
Spinning Hook Kick Block This is a tutorial for how to defend against (counter) the spinning hook kick (aka spin heel kick). For use in Kickboxing, Mixed Martial Arts, Taekwondo, Karate, Muay Thai, Kung Fu, Self-Defense, More...
How to Punch Someone in the Face & Throat
Okay, so today we’re going to speak about how to punch someone in the face or in the neck. First of all, you have to be careful about not punching anybody on the throat. You can cause tremendous damage, More...
3 Essential Training Gear Pieces Kickboxing Lessons
All right, guys. Now we are going to go over some basic training equipment needed for kickboxing. First one is hand wraps. The hand wraps now are going to protect your hand from obviously, hurting yourself. Basically, More...
How to Kickbox with Work Train Fight Kickboxing Lessons
How are you doing, guys? My name is Alberto Ortiz. I’m the owner of Work Train Fight, in New York City. I personally started kickboxing when I first became a personal trainer around 2004-ish and realized that More...