How to Counter the Aggressive Striker
Counter the Aggressive Striker
Aggressive strikers are common, you might find a few of them in some tournaments, some of them are lower ranks in...
How to counter Roundhouse Kicks
Roundhouse kick
The Roundhouse kick is a deadly weapon, if is used wisely can become a KO kick. Some fighters are flexible but don't have...
How To Block A Spinning Hook Kick
Spinning Hook Kick Block
This is a tutorial for how to defend against (counter) the spinning hook kick (aka spin heel kick). For use in...
How to Punch Someone in the Face & Throat
Okay, so today we're going to speak about how to punch someone in the face or in the neck.
First of all, you...
3 Essential Training Gear Pieces Kickboxing Lessons
All right, guys. Now we are going to go over some basic training equipment needed for kickboxing. First one is hand wraps. The hand...
How to Kickbox with Work Train Fight Kickboxing Lessons
How are you doing, guys? My name is Alberto Ortiz. I'm the owner of Work Train Fight, in New York City. I personally started...
How to Defend against a Punch in Kickboxing
All right, guys. Now I'm going to go over defense for kick boxing punches. Okay, face me. First we're going to start with out...
5 Sparring Drills Kickboxing Lessons
All right, guys. Now I'm going to do some kick boxing sparring drills. We're going to keep it basic, then do some combinations at...
How to Balance Train Kickboxing Lessons
So guys, now we're doing balance training exercises for kick boxing. Our first exercise is going to involve a bossaball. It's going to be...
How to Shadowbox with Resistance Band
Shadowbox with Resistance Band
Now we're going to shadowbox with a resistant band. First thing you want to do, lift your band, just take it...
