How to Counter the Aggressive Striker

How to Counter the Aggressive Striker

Counter the Aggressive Striker Aggressive strikers are common, you might find a few of them in some tournaments, some of them are lower ranks in...
How to counter Roundhouse Kicks

How to counter Roundhouse Kicks

Roundhouse kick The Roundhouse kick is a deadly weapon, if is used wisely can become a KO kick. Some fighters are flexible but don't have...
Spinning Hook Kick Block

How To Block A Spinning Hook Kick

Spinning Hook Kick Block This is a tutorial for how to defend against (counter) the spinning hook kick (aka spin heel kick). For use in...

How to Punch Someone in the Face & Throat

Okay, so today we're going to speak about how to punch someone in the face or in the neck. First of all, you...

3 Essential Training Gear Pieces Kickboxing Lessons

All right, guys. Now we are going to go over some basic training equipment needed for kickboxing. First one is hand wraps. The hand...

How to Kickbox with Work Train Fight Kickboxing Lessons

How are you doing, guys? My name is Alberto Ortiz. I'm the owner of Work Train Fight, in New York City. I personally started...

How to Defend against a Punch in Kickboxing

All right, guys. Now I'm going to go over defense for kick boxing punches. Okay, face me. First we're going to start with out...

5 Sparring Drills Kickboxing Lessons

All right, guys. Now I'm going to do some kick boxing sparring drills. We're going to keep it basic, then do some combinations at...

How to Balance Train Kickboxing Lessons

So guys, now we're doing balance training exercises for kick boxing. Our first exercise is going to involve a bossaball. It's going to be...
How to Shadowbox with Resistance Band

How to Shadowbox with Resistance Band

Shadowbox with Resistance Band Now we're going to shadowbox with a resistant band. First thing you want to do, lift your band, just take it...