Lais Deleon’s Chocolate Avocado Protein Pudding

| Ingredients | – Avocado, 1 – Raw cacao powder, 2 tbsp – Medjool dates, 2-3 – Chocolate Éclair protein powder, 1 scoop – Cashew milk, 1/8 cup | Directions | 1. Mash up your avocado. 2. Add cocoa powder and chocolate protein powder. 3. Add to a blender with dates and a splash of nondairy milk. Serve and enjoy. | Nutrition More...

by PeterSoto | Published 2 years ago
By PeterSoto On Monday, February 5th, 2018
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Vanilla Caramel Protein Crepe

Try out these vanilla caramel protein crepe’s the next time your looking for a healthy breakfast. | Ingredients | – 2/3 cup ground oats – 2 scoops protein, Vanilla Caramel Flavor ► http://bbcom.me/2pOu9oGhttp://bbcom.m… – More...

Chef Robert Irvine's Healthy Steak
By PeterSoto On Sunday, February 4th, 2018
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Chef Robert Irvine’s Healthy Steak Recipes 3 Ways

Mustard Flank Steak While an inexpensive and typically tough cut of meat, flank steak has great flavor and is very versatile. With the help of a tasty marinade, it can be tenderized. This first marinade uses mustard More...

By PeterSoto On Sunday, February 4th, 2018
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Lais Deleon’s Vanilla Protein Latte

I confess: I’m a bit of a coffee addict. Who needs a venti latte that’s full of yucky sugar and additives when you can make a latte at home? | Ingredients | – Coffee (espresso or regular brew) – More...

By PeterSoto On Sunday, February 4th, 2018
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Chef Robert Irvine’s Healthy Oats Recipes 3 Ways

You might think oatmeal’s, well, oatmeal. Nothing special, just functional. But, if you ask Chef Robert Irvine, it’s the best morning meal there is. Unlike that stack of flapjacks or sugary cereal, it’ll More...

By PeterSoto On Sunday, February 4th, 2018
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Almond Butter Protein Pancakes

It’s time to take back breakfast with one of our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this Almond Butter Protein Pancake! | Ingredients | – 1 More...

Healthy Veggies
By PeterSoto On Sunday, February 4th, 2018
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Chef Robert Irvine’s Healthy Veggies Recipes 3 Ways

Of the meats that make their way onto our plate, steak is the best in protein. But, since it’s harder for the body to break down, it’s not often a staple, like chicken or turkey. Make the most of your More...

By PeterSoto On Sunday, February 4th, 2018
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Chef Robert Irvine’s Healthy Rice Recipes 3 Ways

| Black-Eyed Pea And Sausage Rice | Every rice dish starts with a hot pan. If the pan is not hot, we can’t toast the rice. Toasting the rice is what opens the kernel up and brings flavor. Not in the mood for More...

By PeterSoto On Sunday, February 4th, 2018
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Chef Robert Irvine’s Healthy Egg Recipes 3 Ways

Eggs are a staple in most diets—whether you’re intentionally eating healthy or not. When you’re looking for a key source of quality protein, minerals, and vitamins, eggs should be your go-to source. More...

Oats and Oatmeal Protein Pancakes
By PeterSoto On Sunday, February 4th, 2018
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Oatmeal Protein Pancakes Quick Healthy Recipes

Oatmeal Protein Pancakes I love oatmeal because oats are super healthy, gluten-free, with tons of fiber, minerals, and antioxidants. What can you find in the oats? Good question, so get ready because I will give More...