How to Shadowbox for Beginners

How to Shadowbox for Beginners

Shadowbox for Beginners This second shadow boxing drill, of course, is traditional shadow boxing. It’s done usually in two to three-minute rounds with one-minute rest intervals. If you’re a fighter, it’s very possible you’re doing five to ten rounds of shadow boxing to prepare for a fight. It’s a great way to expend calories, More...

by PeterSoto | Published 3 months ago
How to Corner-to-Corner Shadowbox
By PeterSoto On Thursday, March 12th, 2020
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How to Corner-to-Corner Shadowbox

Corner-to-Corner Shadowbox My favorite shadow boxing drill was taught to me by the one and only Delen Parsley, Sr., DD’s dad. It’s called corner to corner. It’s a very basic way of shadow boxing More...

How to Do a Catch Combination in Boxing
By PeterSoto On Wednesday, March 11th, 2020
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How to Do a Catch Combination in Boxing

Catch Combination I’m going to show you how to take a punch, catch it, catch it from the body, and then to the head. We’re going to work it from the top, we’re going to pretend like it’s More...

How to Do Rotating Stretches Boxing Lessons
By PeterSoto On Wednesday, March 11th, 2020
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How to Do Rotating Stretches Boxing Lessons

Rotating Stretches Now we’re going to work upper body, about 40 percent. All right, do some dynamic stretching. Up then, look, mimic me Delen. One arm up. Cross arms like this: one high, one low. Circles forward. More...

By PeterSoto On Tuesday, March 10th, 2020
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Throw Right Cross & Right Straight Boxing Lessons

Throw Right Cross & Right Straight Angelo Dundee told me before he passed, “Adam, whenever you want to throw a right hand, throw it with the left shoulder.” At first, it wasn’t clear, and More...

Using a Step Box in Footwork Training Boxing Lessons
By PeterSoto On Tuesday, March 10th, 2020
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Using a Step Box in Footwork Training Boxing Lessons

Step Box in Footwork Training The shuffle box is a great tool for working rhythm and working your footwork, because it allows one to really feel a sense of rhythm and get a strong command of their feet, so we can More...

Play Fast Feet Boxing Lessons
By PeterSoto On Tuesday, March 10th, 2020
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How to Play Fast Feet Boxing Lessons

Fast Feet Fast feet teaches you to keep feet at an ideal spacing distance, it also helps you to increase lateral speed, strength, agility and reaction time.  it’s a great way to work your reflexes and footwork. The More...

How to Pivot, Walk & Speed Step in Boxing
By PeterSoto On Tuesday, March 10th, 2020
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How to Pivot, Walk & Speed Step in Boxing

Pivot, Walk & Speed Step Pivoting is essential, especially, when you’re trying to follow your opponent. Terry’s going to assume a stance, all right. Terry’s going to pivot in circles for us, More...

By PeterSoto On Tuesday, January 28th, 2020
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How to Glove Up Boxing Lessons

Glove Up Let’s just say for instructional purposes we have both wraps on. This is how you glove up. The trainer, or your training partner, should hold the glove just like so, grip the glove like that, and More...

By PeterSoto On Monday, January 27th, 2020
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How to Wrap Your Hands by Yourself Boxing Lessons

Wrap Hands Yourself When you’re wrapping hands, and you’re by yourself, and you have no one to help you wrap hands like I showed you in the first part, this is how you wrap your hands on your own. Because More...