Mike Hildebrandt’s Superset Arm Workout

Dymatize athlete and certified personal trainer Mike Hildebrandt loves the idea of supersets. In this workout, he’ll show you how to hit your biceps and triceps from different angles and increase reps to maximize development. You’ll be pumping blood into your arms at a furious pace that Mike says may swell your arms by 1-2 inches by the More...

by PeterSoto | Published 2 years ago
By PeterSoto On Monday, February 5th, 2018
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Jeremy Sry’s Quick Back and Biceps Attack

I’m always looking for new ways to make my workouts more effective and efficient. Some lifters will try to tell you there’s a “right” way and a “wrong” way to train, but the truth More...

By PeterSoto On Sunday, February 4th, 2018
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Abel Albonetti’s Ultimate Chest Workout

Building a bigger chest doesn’t have to feel like brain surgery. Try this intense, high-volume chest workout to put on size and build a big chest!  More...

By PeterSoto On Sunday, February 4th, 2018
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Ultimate Abs Workout with Craig Capurso

| Ultimate Abs Workout | 1. Standing Cable Crunch – 4 sets of 12 reps 2. Superset – 8 Rounds Plank – 20 sec. Bicycle Crunch – 20 sec, 3. Pike – 4 sets of 12 reps, 1 min. rest, feet More...

This is a Strong Biceps & Triceps Workout
By PeterSoto On Sunday, February 4th, 2018
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The Super Arm workout for Strong Biceps & Triceps

Super Arm Workout This is a powerful arm workout routine to get your arms in the shape you want for any season. Here are the exercises you will see in this workout: Rope Triceps Press-Downs – 4 sets of 10-12 More...

Total Chest Burnout Workout for Muscle Growth
By PeterSoto On Sunday, February 4th, 2018
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Total Chest Burnout Workout for Muscle Growth

Chest Burnout Workout In the following workout routine we will focus on the chest, but keep in mind that you cannot isolate the muscle because you must work for several muscle groups at the same time. Each muscle More...

A Lean Strength Chest & Triceps Workout
By PeterSoto On Sunday, February 4th, 2018
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A Lean Strength Chest & Triceps Workout

Chest & Triceps Workout The following is a powerful workout routine to get you in the shape you have been looking for. These are five exercises which will make you feel pain but remember “pain is the sensation More...

By PeterSoto On Sunday, February 4th, 2018
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Sadik Hadzovic’s Olympia Back Workout

Olympia competitor and GAT athlete Sadik Hadzovic is known for his huge personality and onstage success, but also—let’s be clear— for those broad shoulders and that impressive V-taper. It’s arguably More...

By PeterSoto On Sunday, February 4th, 2018
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Total Delt Definition Routine with Larry Edwards

If you’ve ever injured a shoulder, you quickly learn how important they are to your day-to-day activities. They are not a muscle group to be overlooked. Enter Larry Edwards, a MusclePharm-sponsored athlete. More...

By PeterSoto On Sunday, February 4th, 2018
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Total Arm Definition Routine with Larry Edwards

Some bodybuilders take a minimalist approach to arm training. They figure that in the grand scheme of lifting, the arms are relatively small body parts compared to, say, quads and back. MusclePharm-sponsored athlete More...