How To Train For Mass with Arnold Schwarzenegger

Arnold Schwarzenegger

When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn’t complicated. In fact, it’s steeped in the fundamentals and old-school exercises that should be at the heart of everyone’s program. It’s a surefire road to growth, but it’s fraught with pain and struggle. More...

by PeterSoto | Published 10 months ago
Arnold Schwarzenegger
By PeterSoto On Saturday, February 10th, 2018
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Arnold Schwarzenegger’s Blueprint Training

Arnold Schwarzenegger In this video, you’ll get to view never-before-seen footage of Arnold building his legacy, including some classic tape from the golden age of bodybuilding and new, exclusive interview More...

The Ultimate Shoulders & Triceps Blast
By PeterSoto On Thursday, February 8th, 2018
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Ultimate Shoulders & Triceps Blast

Shoulders & Triceps Blast If you have strong shoulders then you will notice that most of your arm moves are easier because that’s their direct support. I recommend to always train your upper body on every More...

How to Do Triple Clap Push Ups
By PeterSoto On Tuesday, February 6th, 2018
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How to Do Triple Clap Push Ups

Triple Clap Push Ups This is a full body workout because your entire body works together. It helps you build a bigger and stronger chest, shoulders and arm muscles. Benefits: It strengthens and builds major muscles More...

By PeterSoto On Tuesday, February 6th, 2018
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How to Do One Arm Push Ups

1. Stand in a push-up position with your feet out wide. 2. Descend into a push-up until the same side pec is just off the floor. Keeping your opposite side shoulder slightly elevated if necessary for better balance. 3. More...

By PeterSoto On Monday, February 5th, 2018
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How to Front Dumbbell Raise Using a Towel

| Directions | 1. Roll up a small towel and grasp it by the ends. Encircle the towel around a dumbbell’s handle pressed up against the inner side of the upper plate, keeping your hands together to ensure More...

By PeterSoto On Monday, February 5th, 2018
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Scott Mathison Full Body Superset Workout

We’d all love a couple of free hours in our daily schedule to complete a weight workout, but for some of us, that’s not an option. Being short on time doesn’t mean you have to settle for inferior results, More...

By PeterSoto On Monday, February 5th, 2018
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Mike Hildebrandt’s Superset Arm Workout

Dymatize athlete and certified personal trainer Mike Hildebrandt loves the idea of supersets. In this workout, he’ll show you how to hit your biceps and triceps from different angles and increase reps to maximize More...

By PeterSoto On Monday, February 5th, 2018
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Jeremy Sry’s Quick Back and Biceps Attack

I’m always looking for new ways to make my workouts more effective and efficient. Some lifters will try to tell you there’s a “right” way and a “wrong” way to train, but the truth More...

By PeterSoto On Sunday, February 4th, 2018
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Abel Albonetti’s Ultimate Chest Workout

Building a bigger chest doesn’t have to feel like brain surgery. Try this intense, high-volume chest workout to put on size and build a big chest!  More...