Everything you need to Get the Abs you want

Learn everything you need to know about abs

What are Abs for? Before thinking about the aesthetics of the abs, you have to see them from a medical point of view. The anterolateral abdominal muscles (rectus abdominis, oblique major, oblique minor and transverse) play a fundamental role in the balance of the pelvis, posture and spine. In addition, they are muscles that are used in all More...

by PeterSoto | Published 11 months ago
How to Burn Fat Quickly with Kettlebells
By PeterSoto On Friday, December 28th, 2018
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How to Burn Fat Quickly with Kettlebells

Burning Fat using Kettlebells Train with kettlebells to burn more fat, gain more strength and be in shape. Keep these exercises in a circuit to maintain a favorable heart rate, because it will accelerate More...

By PeterSoto On Thursday, December 27th, 2018
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6 Super Exercises you can do at the Gym Bench

Here we have 6 Super Exercises that you can do in the Gym Bench, which will allow you to develop and tone your muscles. Exercise 1: Dumbbell Bench Press The development lying down with dumbbells does More...

Arnold Schwarzenegger
By PeterSoto On Saturday, February 10th, 2018
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How To Train For Mass with Arnold Schwarzenegger

When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn’t complicated. In fact, it’s steeped in the fundamentals and old-school exercises that More...

Arnold Schwarzenegger
By PeterSoto On Saturday, February 10th, 2018
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Arnold Schwarzenegger’s Blueprint Training

Arnold Schwarzenegger In this video, you’ll get to view never-before-seen footage of Arnold building his legacy, including some classic tape from the golden age of bodybuilding and new, exclusive interview More...

The Ultimate Shoulders & Triceps Blast
By PeterSoto On Thursday, February 8th, 2018
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Ultimate Shoulders & Triceps Blast

Shoulders & Triceps Blast If you have strong shoulders then you will notice that most of your arm moves are easier because that’s their direct support. I recommend to always train your upper body on every More...

How to Do Triple Clap Push Ups
By PeterSoto On Tuesday, February 6th, 2018
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How to Do Triple Clap Push Ups

Triple Clap Push Ups This is a full body workout because your entire body works together. It helps you build a bigger and stronger chest, shoulders and arm muscles. Benefits: It strengthens and builds major muscles More...

By PeterSoto On Tuesday, February 6th, 2018
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How to Do One Arm Push Ups

1. Stand in a push-up position with your feet out wide. 2. Descend into a push-up until the same side pec is just off the floor. Keeping your opposite side shoulder slightly elevated if necessary for better balance. 3. More...

By PeterSoto On Monday, February 5th, 2018
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How to Front Dumbbell Raise Using a Towel

| Directions | 1. Roll up a small towel and grasp it by the ends. Encircle the towel around a dumbbell’s handle pressed up against the inner side of the upper plate, keeping your hands together to ensure More...

By PeterSoto On Monday, February 5th, 2018
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Scott Mathison Full Body Superset Workout

We’d all love a couple of free hours in our daily schedule to complete a weight workout, but for some of us, that’s not an option. Being short on time doesn’t mean you have to settle for inferior results, More...

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