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Arnold Schwarzenegger’s Blueprint Training

Arnold Schwarzenegger In this video, you'll get to view never-before-seen footage of Arnold building his legacy, including some classic tape from the golden age of...

Ultimate Shoulders & Triceps Blast

Shoulders & Triceps Blast If you have strong shoulders then you will notice that most of your arm moves are easier because that's their direct...

How to Do Triple Clap Push Ups

Triple Clap Push Ups This is a full body workout because your entire body works together. It helps you build a bigger and stronger chest, shoulders...

How to Do One Arm Push Ups

1. Stand in a push-up position with your feet out wide. 2. Descend into a push-up until the same side pec is just off the...

How to Front Dumbbell Raise Using a Towel

| Directions | 1. Roll up a small towel and grasp it by the ends. Encircle the towel around a dumbbell’s handle pressed up against...

Scott Mathison Full Body Superset Workout

We’d all love a couple of free hours in our daily schedule to complete a weight workout, but for some of us, that’s not...

Mike Hildebrandt’s Superset Arm Workout

Dymatize athlete and certified personal trainer Mike Hildebrandt loves the idea of supersets. In this workout, he'll show you how to hit your biceps...

Jeremy Sry’s Quick Back and Biceps Attack

I'm always looking for new ways to make my workouts more effective and efficient. Some lifters will try to tell you there's a "right"...

Abel Albonetti’s Ultimate Chest Workout

Building a bigger chest doesn't have to feel like brain surgery. Try this intense, high-volume chest workout to put on size and build a...

Ultimate Abs Workout with Craig Capurso

| Ultimate Abs Workout | 1. Standing Cable Crunch - 4 sets of 12 reps 2. Superset - 8 Rounds Plank - 20 sec. Bicycle Crunch - 20...

The Super Arm workout for Strong Biceps & Triceps

Super Arm Workout This is a powerful arm workout routine to get your arms in the shape you want for any season. Here are the exercises you...

Total Chest Burnout Workout for Muscle Growth

Chest Burnout Workout In the following workout routine we will focus on the chest, but keep in mind that you cannot isolate the muscle because...

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