How to do Med ball catches

How to do Med ball catches

Med ball catches While balancing on a single leg either on the floor, a wobble cushion or balance board, a partner throws a medicine ball...

Balance Training Exercises

Developing good balance is essential when you're training, and it positively impacts your everyday life as well. However, it's an area often overlooked and...

Balance – Cross Body Leg Swing

Injury Prevention Every Day. iPED - The new app for your body! A balance exercise that requires movement on the feet which is good for...