Timed Shoulder Workout

1. Side Lateral Raise - As many reps as possible in 3 min. taking 3-sec. rests as needed 2. Poston Press - As many reps...
Bear Crawl

Bear Crawl Exercises

Bear Crawl Crawling is a great full body exercise, a few repetitions would give you great benefits. This exercise is part of a warm-up routine...
A great jumping rope workout

Jumping Rope Workout

Rope Workout This is a great warm-up exercise and it helps you tone your leg muscles along with the burn of tons of calories, it...
how to do Burpees

How To Do Burpees

Burpees Burpees are one the most popular bodyweight exercises and today we are going to break it down, step by step, and show you what...
Farmer's Walk and Pushup

Men’s Push up forearms of Iron and Farmer’s Walk

Farmer's Walk and Push up Push ups! Here we have a powerful combo for men. We start with the Farmer's walk where you get a...

Renegade Row to Plank Dumbbell raise and shoulder Press

Strength circuit training Let's get started with this challenge, rest 60 to 90 seconds, and then do another circuit. Choose the dumbbells that are heavy...

5 Today’s Gym rules you should know

Gym rules you should know ok, I'm pissed! I'm mad! I have been training at 24-hour fitness every day from 6:00 am to 7:00 am...
Harden Abs Conor McGregor Abdominal Training

Harden Abs Conor McGregor Abdominal Training

How to Harden Abs One technique to tighten and harden the abdominal area in Muay Thai is to keep your abs contracted while you are...
Social Facilitation

Social Facilitation in Sports and Martial Arts

I was always told, to become a lion you must train with lions... Now why workout alone? Find a band of brothers who can help...
Rambo Training Torture Workout

Rambo Training Torture Workout

Rambo Training This is The Rambo Training Torture Workout for Alpha men, is built with three exercises, the total burpee 180, situp to press and...