12.2 C
New York
Wednesday, April 14, 2021
Home Alpha Training

Alpha Training

Renegade Row to Plank Dumbbell raise and shoulder Press

Strength circuit training Let's get started with this challenge, rest 60 to 90 seconds, and then do another circuit. Choose the dumbbells that are heavy...

5 Today’s Gym rules you should know

Gym rules you should know ok, I'm pissed! I'm mad! I have been training at 24-hour fitness every day from 6:00 am to 7:00 am...

Harden Abs Conor McGregor Abdominal Training

How to Harden Abs One technique to tighten and harden the abdominal area in Muay Thai is to keep your abs contracted while you are...

Social Facilitation in Sports and Martial Arts

I was always told, to become a lion you must train with lions... Now why workout alone? Find a band of brothers who can help...

Rambo Training Torture Workout

Rambo Training This is The Rambo Training Torture Workout for Alpha men, is built with three exercises, the total burpee 180, situp to press and...

Muhammad Ali and Bruce Lee Training

Bruce Lee was an icon in Martial Arts the same as Muhammad Ali was the icon in Boxing. These men do not need any...

Heavy Bag Combination Drills for Boxing

Learn Super Heavy Bag Combo Drills from Lex and Shane Fazen to maximise Technique, Muscle Building, Power, Footwork & Strength training! [youtube https://www.youtube.com/watch?v=HPI2TNHGl30] When you work...

Barbell Shoulder Press

Barbell Shoulder Press The Barbell Shoulder Press is an intermediate Strength exercise and the main muscles worked are the shoulders but you also have secondary...

V-Cut Abs Home Workout

Abs Super Shaper Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! This is an intense...

How to do a Rope Tricep Extension

Rope Tricep Extension This exercise helps you develop strength and stability of your shoulders and elbows. The triceps help stabilizing your shoulder joint. You can...

Rope Face Pull

The Rope Face PullĀ is a dynamic exercise that works your shoulders but mostly the rear part, it also increases strength on your forearms. Stand...

Rope Hammer Curl

The Rope Hammer Curl is a great exercise for developing the upper arm which targets the bicep mostly. You work your brachialis which is...

Most Read