Sit Up

The Sit Up

Sit Up This is a beginner exercise but very effective if it is done properly because it strengthens your upper abdominals. Sit Up Step by Step ...

Sprawl Push up

Sprawl Push up The Sprawl Push up is an advanced exercise that builds cardio and develops muscle endurance. This cardio-intensive exercise will take your cardiovascular...

Wide Push up

Wide Push up The Wide Push up is an intermediate exercise that will strengthen your upper body. It might be a challenge for many because...

Decline Push up

Decline Push up This is an intermediate Push up because you place your feet higher than your hands, you can use a chair, a bench...
Triceps Push up

Triceps Push up

Triceps Push up Here we have a versatile exercise because when you change your hand position you can activate different muscle groups. In this Triceps...
The Heavy Duty Abs routine

The Heavy Duty Abs Workout

Heavy Duty Abs This is a six exercise ab workout will have you crying "mama" when you try to get out of bed tomorrow morning,...
Pistol Squats

How to do Pistol Squats

Pistol Squats The benefits of Pistol Squats are many to name but if you have them in your workout routine you will develop mobility, stability,...
How to do a Kettlebell Workout

How to do a Kettlebell Workout

Kettlebell Workout It is also known as"Girya" in Russia. It is considered one of the greatest tools in fitness and can help you build muscle, melt...

Pump Up Your Chest Like a Pro by IFBB Pro Jason...

Pump Up Your Chest ProSupps-sponsored athlete and four-time Olympia physique competitor Jason Poston is very clear on what separates this chest workout from the rest. "The...

Big Lifts, Big Back Routine by IFBB Pro Evan Centopani

This back-breaking and back-making workout routine of his works in four dimensions. It builds muscle, increases endurance, improves conditioning, and, if done properly, enables...