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Decline Push up

Decline Push up This is an intermediate Push up because you place your feet higher than your hands, you can use a chair, a bench...

Triceps Push up

Triceps Push up Here we have a versatile exercise because when you change your hand position you can activate different muscle groups. In this Triceps...

The Heavy Duty Abs Workout

Heavy Duty Abs This is a six exercise ab workout will have you crying "mama" when you try to get out of bed tomorrow morning,...

How to do Pistol Squats

Pistol Squats The benefits of Pistol Squats are many to name but if you have them in your workout routine you will develop mobility, stability,...

How to do a Kettlebell Workout

Kettlebell Workout It is also known as"Girya" in Russia. It is considered one of the greatest tools in fitness and can help you build muscle,...

Pump Up Your Chest Like a Pro by IFBB Pro Jason Poston

Pump Up Your Chest ProSupps-sponsored athlete and four-time Olympia physique competitor Jason Poston is very clear on what separates this chest workout from the rest. "The...

Big Lifts, Big Back Routine by IFBB Pro Evan Centopani

This back-breaking and back-making workout routine of his works in four dimensions. It builds muscle, increases endurance, improves conditioning, and, if done properly, enables...

Timed Shoulder Workout

1. Side Lateral Raise - As many reps as possible in 3 min. taking 3-sec. rests as needed 2. Poston Press - As many reps...

Bear Crawl Exercises

Bear Crawl Crawling is a great full body exercise, a few repetitions would give you great benefits. This exercise is part of a warm-up routine...

Jumping Rope Workout

Rope Workout This is a great warm-up exercise and it helps you tone your leg muscles along with the burn of tons of calories, it...

How To Do Burpees

Burpees Burpees are one the most popular bodyweight exercises and today we are going to break it down, step by step, and show you what...

Men’s Push up forearms of Iron and Farmer’s Walk

Farmer's Walk and Push up Push ups! Here we have a powerful combo for men. We start with the Farmer's walk where you get a...

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