13 Ways to do Skater Jumps Cardio Exercise

13 Ways to do Skater Jumps Cardio Exercise

Learn 13 Ways to do the Skater Jumps Cardio Exercise with bodyweight training expert BJ Gaddour! This killer equipment-free move is the best cardio...
Wide-Stance Jump-Squat to Close-Stance

Wide-Stance Jump-Squat to Close-Stance

The wide-stance jump-squat to close-stance 1. Stand erect with a wide stance with your hands just off your front thighs. This will be your starting...

Decline Push up

Decline Push up This is an intermediate Push up because you place your feet higher than your hands, you can use a chair, a bench...

Walking Lunge with Weight Overhead

1. Select a plate that you’re able to hold overhead for a time of at least 30 seconds. Grasping the plate with both hands,...
The Rope Hammer Curl exercise

Rope Hammer Curl

The Rope Hammer Curl is a great exercise for developing the upper arm which targets the bicep mostly. You work your brachialis which is...

Lateral Hop 4 Times to Sprint

Learn how to do a lateral hop 4 times to sprint. [youtube https://www.youtube.com/watch?v=WCSr1qhfiW0?rel=0&showinfo=0&start=5] 1. Begin this exercise by standing with your feet hip-width apart and holding...
How to do Reaction Ball exercises for speed

How to do Reaction Ball exercises for speed

Reaction Ball exercises for speed: Drop and catch Wall Toss Wall Rol Ball Toss Ball Drop [youtube https://www.youtube.com/watch?v=vpKXcVFI8f0?rel=0&showinfo=0]
Bear Crawl

Bear Crawl Exercises

Bear Crawl Crawling is a great full body exercise, a few repetitions would give you great benefits. This exercise is part of a warm-up routine...

Plateau-Busting Shoulder Workout for Mass by Abel Albonetti

MuscleTech-sponsored athlete and Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help...

Pull Up Neutral Grip

Pull Up Neutral Grip This is an intermediate exercise used in special forces. It is a fundamental upper body movement where you pull your entire...