Muhammad Ali and Bruce Lee Training

Bruce Lee was an icon in Martial Arts the same as Muhammad Ali was the icon in Boxing. These men do not need any...

Plateau-Busting Shoulder Workout for Mass by Abel Albonetti

MuscleTech-sponsored athlete and Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help...
Learn how to do an around the world pull-up

Around The World Pull-Up Exercise Guide

Learn how to do an around the world pull-up 1. With a grip well outside shoulder width, hang freely from an overhead bar as you...

Pump Up Your Chest Like a Pro by IFBB Pro Jason...

Pump Up Your Chest ProSupps-sponsored athlete and four-time Olympia physique competitor Jason Poston is very clear on what separates this chest workout from the rest. "The...
How to Plate Push

How to Plate Push

Plate Push The Plate Push exercise will allow you to reap the same type of conditioning benefits without the added cost or storage space required with...

Shoulder Flexing

Shoulder Flexing This is a resistance exercise for your shoulders and upper back, it will help you build up strength and stabilize your upper back...

How to do Close Stance Dumbbell Front Squat

1. Position your legs using a very narrow stance (feet a few inches apart) with the toes slightly pointed out and knees slightly bent....
How to do the Quick Feet Box Shuffle

How to do the Quick Feet Box Shuffle

Quick Feet Box Shuffle This SAQ exercise is acknowledged as the Quick Feet Box Shuffle. This typically calls for a basic skill level that predominantly...
The Waiter's Carry

How To Do A Waiter’s Carry

Waiter's Carry This is one of those exercises where you can be creative and not only carry a plate, you can use anything as long...

Mike Hildebrandt’s Superset Arm Workout

Dymatize athlete and certified personal trainer Mike Hildebrandt loves the idea of supersets. In this workout, he'll show you how to hit your biceps...