Pistol Squats

How to do Pistol Squats

Pistol Squats The benefits of Pistol Squats are many to name but if you have them in your workout routine you will develop mobility, stability,...
Harden Abs Conor McGregor Abdominal Training

Harden Abs Conor McGregor Abdominal Training

How to Harden Abs One technique to tighten and harden the abdominal area in Muay Thai is to keep your abs contracted while you are...
Rambo Training Torture Workout

Rambo Training Torture Workout

Rambo Training This is The Rambo Training Torture Workout for Alpha men, is built with three exercises, the total burpee 180, situp to press and...
Learn how to do an around the world pull-up

Around The World Pull-Up Exercise Guide

Learn how to do an around the world pull-up 1. With a grip well outside shoulder width, hang freely from an overhead bar as you...

Pump Up Your Chest Like a Pro by IFBB Pro Jason...

Pump Up Your Chest ProSupps-sponsored athlete and four-time Olympia physique competitor Jason Poston is very clear on what separates this chest workout from the rest. "The...
V-Cut Abs Home Workout

V-Cut Abs Home Workout

Abs Super Shaper Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! This is an intense...
The Heavy Duty Abs routine

The Heavy Duty Abs Workout

Heavy Duty Abs This is a six exercise ab workout will have you crying "mama" when you try to get out of bed tomorrow morning,...
Bear Crawl

Bear Crawl Exercises

Bear Crawl Crawling is a great full body exercise, a few repetitions would give you great benefits. This exercise is part of a warm-up routine...

Decline Push up

Decline Push up This is an intermediate Push up because you place your feet higher than your hands, you can use a chair, a bench...

Muhammad Ali and Bruce Lee Training

Bruce Lee was an icon in Martial Arts the same as Muhammad Ali was the icon in Boxing. These men do not need any...