Pull Up Wide Grip
Pull Up Wide Grip
This is an intermediate exercise that will strengthen your upper body.
Pull Up Wide Grip Step by Step
Place your hands on...
Pull Up Reverse Grip
Pull Up Reverse Grip
This is a beginner level exercise that will strengthen your upper body, you will work your biceps. This is a wonderful...
Pull Up Mountain Climber Grip
Pull Up Mountain Climber Grip
This is an intermediate exercise that will strengthen your upper body by using your own body weight.
Pull Up Mountain Climber...
Pull Up Neutral Grip
Pull Up Neutral Grip
This is an intermediate exercise used in special forces. It is a fundamental upper body movement where you pull your entire...
Leg Levelers
Leg Levelers
This is a beginner exercise, it will help you strengthen your abs and hip flexors.
Leg Levelers Step by Step
First, you will need...
Good Morning, Darling
Good Morning, Darling
This is an exercise you can do in 30 to 45 seconds and it will work your entire body. It is a...
Knees to Chest
Knees to Chest
This is a beginner exercise that targets your lower abs and hip flexors.
Knees to Chest Step by Step
Now you will lie...
Obliques
Obliques
This is an intermediate exercise, it strengthens your abdominals in the rib cage.
Obliques Step by Step
Get on your back and get one foot...
Turtle Shell
Turtle Shell
This is a beginner exercise, it strengthens your abdominals and stabilizes the core.
Turtle Shell Step by Step
Get on your back with your...
V Up
V Up
This is an intermediate exercise but very effective if it is done properly because it strengthens your upper and lower abdominals.
V Up Step...
