Social Facilitation in Sports and Martial Arts

Social Facilitation

I was always told, to become a lion you must train with lions… Now why workout alone? Find a band of brothers who can help you achieve strength, stamina, agility, solidarity, power and much more. Have you noticed when you run you do good, but when a woman is staring at you… you speed up and show off a little bit. That is “Social Facilitation” More...

by PeterSoto | Published 2 months ago
Rambo Training Torture Workout
By PeterSoto On Friday, August 9th, 2019
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Rambo Training Torture Workout

Rambo Training This is The Rambo Training Torture Workout for Alpha men, is built with three exercises, the total burpee 180, situp to press and chin up to knee tuck. Do 30 seconds of each exercise, then rest 90 More...

By PeterSoto On Saturday, July 27th, 2019
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Muhammad Ali and Bruce Lee Training

Bruce Lee was an icon in Martial Arts the same as Muhammad Ali was the icon in Boxing. These men do not need any introduction at all, the following is footage of both of them training. Bruce Lee is an icon in the More...

By PeterSoto On Wednesday, June 19th, 2019
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Heavy Bag Combination Drills for Boxing

Learn Super Heavy Bag Combo Drills from Lex and Shane Fazen to maximise Technique, Muscle Building, Power, Footwork & Strength training! When you work on a heavy bag you develop the necessary timing, speed More...

By PeterSoto On Friday, April 19th, 2019
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Barbell Shoulder Press

The Barbell Shoulder Press is an intermediate Strength exercise and the main muscles worked are the shoulders but you also have secondary muscles like the upper part of your chest and triceps which are important. More...

V-Cut Abs Home Workout
By PeterSoto On Wednesday, February 14th, 2018
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V-Cut Abs Home Workout

Abs Super Shaper Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! This is an intense training circuit to get real results, you can also use these exercises to add More...

The Rope Tricep Extension
By PeterSoto On Sunday, February 11th, 2018
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How to do a Rope Tricep Extension

Rope Tricep Extension This exercise helps you develop strength and stability of your shoulders and elbows. The triceps help stabilizing your shoulder joint. You can do this exercise in various ways, standing, sitting with More...

The Rope Face Pull Exercise
By PeterSoto On Sunday, February 11th, 2018
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Rope Face Pull

The Rope Face Pull is a dynamic exercise that works your shoulders but mostly the rear part, it also increases strength on your forearms. Stand facing the rope attachment that is attached to a high pulley cable More...

The Rope Hammer Curl exercise
By PeterSoto On Sunday, February 11th, 2018
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Rope Hammer Curl

The Rope Hammer Curl is a great exercise for developing the upper arm which targets the bicep mostly. You work your brachialis which is under your bicep and the brachioradialis which is the long muscle that runs More...

Doing Standing Triceps Extension
By PeterSoto On Sunday, February 11th, 2018
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Standing Triceps Extension

The Standing Triceps Extension This a Standing Tricep Extension using a dumbbell, you could also use a kettlebell, a weighted rope, and even chains as well.  You will need to grip a single dumbbell with both hands, More...

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