Pull Up Wide Grip

Pull Up Wide Grip

Pull Up Wide Grip This is an intermediate exercise that will strengthen your upper body. Pull Up Wide Grip Step by Step Place your hands on...

Pull Up Reverse Grip

Pull Up Reverse Grip This is a beginner level exercise that will strengthen your upper body, you will work your biceps. This is a wonderful...

Pull Up Mountain Climber Grip

Pull Up Mountain Climber Grip This is an intermediate exercise that will strengthen your upper body by using your own body weight. Pull Up Mountain Climber...

Pull Up Neutral Grip

Pull Up Neutral Grip This is an intermediate exercise used in special forces. It is a fundamental upper body movement where you pull your entire...

Leg Levelers

Leg Levelers This is a beginner exercise, it will help you strengthen your abs and hip flexors. Leg Levelers Step by Step First, you will need...

Good Morning, Darling

Good Morning, Darling This is an exercise you can do in 30 to 45 seconds and it will work your entire body. It is a...
Knees to Chest

Knees to Chest

Knees to Chest This is a beginner exercise that targets your lower abs and hip flexors. Knees to Chest Step by Step Now you will lie...
Obliques

Obliques

Obliques This is an intermediate exercise, it strengthens your abdominals in the rib cage. Obliques Step by Step Get on your back and get one foot...
Turtle Shell

Turtle Shell

Turtle Shell This is a beginner exercise, it strengthens your abdominals and stabilizes the core. Turtle Shell Step by Step Get on your back with your...

V Up

V Up This is an intermediate exercise but very effective if it is done properly because it strengthens your upper and lower abdominals. V Up Step...