Heavy Bag Combination Drills for Boxing

Learn Super Heavy Bag Combo Drills from Lex and Shane Fazen to maximise Technique, Muscle Building, Power, Footwork & Strength training! Follow our Social Media! → Subscribe to our YouTube Channel Click Here → Like us on FaceBook Here  More...

by PeterSoto | Published 6 days ago
By PeterSoto On Monday, May 27th, 2019
0 Comments

Muhammad Ali and Bruce Lee Training

Bruce Lee was an icon in Martial Arts the same as Muhammad Ali was the icon in Boxing. These men do not need any introduction at all, the following is footage of both of them training. Media: Bruce Lee image part More...

By PeterSoto On Friday, April 19th, 2019
0 Comments

Barbell Shoulder Press

The Barbell Shoulder Press is an intermediate Strength exercise and the main muscles worked are the shoulders but you also have secondary muscles like the upper part of your chest and triceps which are important. More...

V-Cut Abs Home Workout
By PeterSoto On Wednesday, February 14th, 2018
0 Comments

V-Cut Abs Home Workout

Abs Super Shaper Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! This is an intense training circuit to get real results, you can also use these exercises to add More...

The Rope Tricep Extension
By PeterSoto On Sunday, February 11th, 2018
0 Comments

How to do a Rope Tricep Extension

Rope Tricep Extension This exercise helps you develop strength and stability of your shoulders and elbows. The triceps help stabilizing your shoulder joint. You can do this exercise in various ways, standing, sitting with More...

The Rope Face Pull Exercise
By PeterSoto On Sunday, February 11th, 2018
0 Comments

Rope Face Pull

The Rope Face Pull is a dynamic exercise that works your shoulders but mostly the rear part, it also increases strength on your forearms. Stand facing the rope attachment that is attached to a high pulley cable More...

The Rope Hammer Curl exercise
By PeterSoto On Sunday, February 11th, 2018
0 Comments

Rope Hammer Curl

The Rope Hammer Curl is a great exercise for developing the upper arm which targets the bicep mostly. You work your brachialis which is under your bicep and the brachioradialis which is the long muscle that runs More...

Doing Standing Triceps Extension
By PeterSoto On Sunday, February 11th, 2018
0 Comments

Standing Triceps Extension

The Standing Triceps Extension This a Standing Tricep Extension using a dumbbell, you could also use a kettlebell, a weighted rope, and even chains as well.  You will need to grip a single dumbbell with both hands, More...

The Upright Row
By PeterSoto On Sunday, February 11th, 2018
0 Comments

How to do the Upright Row

Upright Row The upright row a very popular exercise that involves the deltoids, the biceps, and trapezius. You grip and lift your weight to work on these muscles, you can use dumbbells, kettlebells, and other weights. Recommendations: Do More...

Reverse Biceps Curl
By PeterSoto On Sunday, February 11th, 2018
0 Comments

Reverse Biceps Curl

Reverse Biceps Curl This exercise targets the biceps branchii muscle, but it also trains the forearm and shoulders. This is one of the many variations you can do to train your biceps. Recommendations: Always make More...

Subscribe!

Enter your email address to subscribe to Sports&MartialArts.com and receive notifications of news, products, events and more by email.