Pistol Squats The benefits of Pistol Squats are many to name but if you have them in your workout routine you will develop mobility, stability, and strength in your core
How To Do Burpees
Burpees Burpees are one the most popular bodyweight exercises and today we are going to break it down, step by step, and show you what muscles are used, how to
Shoulder Flexing
Shoulder Flexing This is a resistance exercise for your shoulders and upper back, it will help you build up strength and stabilize your upper back muscles. Shoulder Flexing Step by
Leg Levelers
Leg Levelers This is a beginner exercise, it will help you strengthen your abs and hip flexors. Leg Levelers Step by Step First, you will need to lie on your
Wide Push up
Wide Push up The Wide Push up is an intermediate exercise that will strengthen your upper body. It might be a challenge for many because takes your shoulders and chest
Social Facilitation in Sports and Martial Arts
I was always told, to become a lion you must train with lions… Now why workout alone? Find a band of brothers who can help you achieve strength, stamina, agility,
Muhammad Ali and Bruce Lee Training
Bruce Lee was an icon in Martial Arts the same as Muhammad Ali was the icon in Boxing. These men do not need any introduction at all, the following is
Speed Skaters
Speed Skaters This is a beginner cardiovascular exercise that targets your iliotibial bands and hip abductors, but you also work your hamstrings, glutes, and calves. It is considered a full-body
Lower Back Extension
Lower Back Extension Our back can receive a lot of abuse during a workout. The best way to protect it is to add a stretching session to your workout. These