V-Cut Abs Home Workout
Abs Super Shaper Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! On this Ab Summer Shaper routine you will find these eleven exercises: Knee up: Keep your feet together, hands on the side for support, now lift your knees together up and down. Twists: the same routine with the knee up but twist your More...
Rope Tricep Extension
Rope Tricep Extension You want to be about 4-5 inches from the rope – so very close. You want to have your arms close to your side, with your elbows pointing straight down to the floor. You want about 2-3 More...
Rope Face Pull
The Rope Face Pull is a dynamic exercise that works your shoulders but mostly the rear part, it also increases strength on your forearms. Stand facing the rope attachment that is attached to a high pulley cable More...
Rope Hammer Curl
The Rope Hammer Curl is a great exercise for developing the upper arm which targets the bicep mostly. You work your brachialis which is under your bicep and the brachioradialis which is the long muscle that runs More...
Standing Triceps Extension
The Standing Triceps Extension This a Standing Tricep Extension using a dumbbell, you could also use a kettlebell, a weighted rope, and even chains as well. You will need to grip a single dumbbell with both hands, More...
Upright Row
The upright row The upright row a very popular exercise that involves the deltoids, the biceps, and trapezius. You grip and lift your weight to work on these muscles, you can use dumbbells, kettlebells, and other More...
Reverse Biceps Curl
Reverse Biceps Curl This exercise targets the biceps branchii muscle, but it also trains the forearm and shoulders. This is one of the many variations you can do to train your biceps. Recommendations: Always make More...
How To Ab Walk-Out
Ab Walk-Out The Ab Walk-Out exercise targets body strength works your chest, abs, arms and shoulders, it also improves flexibility, trains both arms equally balancing your entire weight and use it to strengthen More...
How To Dumbbell Rotational Shoulder Press
Dumbbell Rotational Shoulder Press This shoulder press variation helps to build upper body strength and torso strength and stability like the conventional style dumbbell and barbell version, but it also helps you More...
How to Plate Push
Plate Push The Plate Push exercise will allow you to reap the same type of conditioning benefits without the added cost or storage space required with a prowler sled. They may sound easy after all, it’s just More...