Social Facilitation in Sports and Martial Arts
I was always told, to become a lion you must train with lions… Now why workout alone? Find a band of brothers who can help you achieve strength, stamina, agility, solidarity, power and much more. Have you noticed when you run you do good, but when a woman is staring at you… you speed up and show off a little bit. That is “Social Facilitation” More...
Rambo Training Torture Workout
Rambo Training This is The Rambo Training Torture Workout for Alpha men, is built with three exercises, the total burpee 180, situp to press and chin up to knee tuck. Do 30 seconds of each exercise, then rest 90 More...
Muhammad Ali and Bruce Lee Training
Bruce Lee was an icon in Martial Arts the same as Muhammad Ali was the icon in Boxing. These men do not need any introduction at all, the following is footage of both of them training. Bruce Lee is an icon in the More...
Heavy Bag Combination Drills for Boxing
Learn Super Heavy Bag Combo Drills from Lex and Shane Fazen to maximise Technique, Muscle Building, Power, Footwork & Strength training! When you work on a heavy bag you develop the necessary timing, speed More...
Barbell Shoulder Press
The Barbell Shoulder Press is an intermediate Strength exercise and the main muscles worked are the shoulders but you also have secondary muscles like the upper part of your chest and triceps which are important. More...
V-Cut Abs Home Workout
Abs Super Shaper Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! This is an intense training circuit to get real results, you can also use these exercises to add More...
How to do a Rope Tricep Extension
Rope Tricep Extension This exercise helps you develop strength and stability of your shoulders and elbows. The triceps help stabilizing your shoulder joint. You can do this exercise in various ways, standing, sitting with More...
Rope Face Pull
The Rope Face Pull is a dynamic exercise that works your shoulders but mostly the rear part, it also increases strength on your forearms. Stand facing the rope attachment that is attached to a high pulley cable More...
Rope Hammer Curl
The Rope Hammer Curl is a great exercise for developing the upper arm which targets the bicep mostly. You work your brachialis which is under your bicep and the brachioradialis which is the long muscle that runs More...
Standing Triceps Extension
The Standing Triceps Extension This a Standing Tricep Extension using a dumbbell, you could also use a kettlebell, a weighted rope, and even chains as well. You will need to grip a single dumbbell with both hands, More...
