Big Lifts, Big Back Routine by IFBB Pro Evan Centopani

This back-breaking and back-making workout routine of his works in four dimensions. It builds muscle, increases endurance, improves conditioning, and, if done properly, enables...

Timed Shoulder Workout

1. Side Lateral Raise - As many reps as possible in 3 min. taking 3-sec. rests as needed 2. Poston Press - As many reps...
Bear Crawl

Bear Crawl Exercises

Bear Crawl Crawling is a great full body exercise, a few repetitions would give you great benefits. This exercise is part of a warm-up routine...
A great jumping rope workout

Jumping Rope Workout

Rope Workout This is a great warm-up exercise and it helps you tone your leg muscles along with the burn of tons of calories, it...
how to do Burpees

How To Do Burpees

Burpees Burpees are one the most popular bodyweight exercises and today we are going to break it down, step by step, and show you what...
how to do Knuckle Push-Ups

Knuckle Push-Ups

Knuckle Push-Ups Knuckle Push-Ups are just a variation of a traditional push-up. You start by being on the same basic push up position then make...
Farmer's Walk and Pushup

Men’s Push up forearms of Iron and Farmer’s Walk

Farmer's Walk and Push up Push ups! Here we have a powerful combo for men. We start with the Farmer's walk where you get a...

Renegade Row to Plank Dumbbell raise and shoulder Press

Strength circuit training Let's get started with this challenge, rest 60 to 90 seconds, and then do another circuit. Choose the dumbbells that are heavy...

5 Today’s Gym rules you should know

Gym rules you should know ok, I'm pissed! I'm mad! I have been training at 24-hour fitness every day from 6:00 am to 7:00 am...
Harden Abs Conor McGregor Abdominal Training

Harden Abs Conor McGregor Abdominal Training

How to Harden Abs One technique to tighten and harden the abdominal area in Muay Thai is to keep your abs contracted while you are...