V-Cut Abs Home Workout

V-Cut Abs Home Workout

Abs Super Shaper Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! On this Ab Summer Shaper routine you will find these eleven exercises: Knee up: Keep your feet together, hands on the side for support, now lift your knees together up and down. Twists: the same routine with the knee up but twist your More...

by PeterSoto | Published 8 months ago
The Rope Tricep Extension
By PeterSoto On Sunday, February 11th, 2018
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Rope Tricep Extension

Rope Tricep Extension You want to be about 4-5 inches from the rope – so very close. You want to have your arms close to your side, with your elbows pointing straight down to the floor. You want about 2-3 More...

The Rope Face Pull Exercise
By PeterSoto On Sunday, February 11th, 2018
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Rope Face Pull

The Rope Face Pull is a dynamic exercise that works your shoulders but mostly the rear part, it also increases strength on your forearms. Stand facing the rope attachment that is attached to a high pulley cable More...

The Rope Hammer Curl exercise
By PeterSoto On Sunday, February 11th, 2018
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Rope Hammer Curl

The Rope Hammer Curl is a great exercise for developing the upper arm which targets the bicep mostly. You work your brachialis which is under your bicep and the brachioradialis which is the long muscle that runs More...

Doing Standing Triceps Extension
By PeterSoto On Sunday, February 11th, 2018
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Standing Triceps Extension

The Standing Triceps Extension This a Standing Tricep Extension using a dumbbell, you could also use a kettlebell, a weighted rope, and even chains as well.  You will need to grip a single dumbbell with both hands, More...

The Upright Row
By PeterSoto On Sunday, February 11th, 2018
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Upright Row

The upright row The upright row a very popular exercise that involves the deltoids, the biceps, and trapezius. You grip and lift your weight to work on these muscles, you can use dumbbells, kettlebells, and other More...

Reverse Biceps Curl
By PeterSoto On Sunday, February 11th, 2018
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Reverse Biceps Curl

Reverse Biceps Curl This exercise targets the biceps branchii muscle, but it also trains the forearm and shoulders. This is one of the many variations you can do to train your biceps. Recommendations: Always make More...

This is the Ab Walk-Out routine
By PeterSoto On Saturday, February 10th, 2018
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How To Ab Walk-Out

Ab Walk-Out The Ab Walk-Out exercise targets body strength works your chest, abs, arms and shoulders, it also improves flexibility, trains both arms equally balancing your entire weight and use it to strengthen More...

Dumbbell Rotational Shoulder Press
By PeterSoto On Saturday, February 10th, 2018
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How To Dumbbell Rotational Shoulder Press

Dumbbell Rotational Shoulder Press This shoulder press variation helps to build upper body strength and torso strength and stability like the conventional style dumbbell and barbell version, but it also helps you More...

How to Plate Push
By PeterSoto On Saturday, February 10th, 2018
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How to Plate Push

Plate Push The Plate Push exercise will allow you to reap the same type of conditioning benefits without the added cost or storage space required with a prowler sled. They may sound easy after all, it’s just More...