Big Lifts, Big Back Routine by IFBB Pro Evan Centopani
This back-breaking and back-making workout routine of his works in four dimensions. It builds muscle, increases endurance, improves conditioning, and, if done properly, enables...
Timed Shoulder Workout
1. Side Lateral Raise - As many reps as possible in 3 min. taking 3-sec. rests as needed
2. Poston Press - As many reps...
Bear Crawl Exercises
Bear Crawl
Crawling is a great full body exercise, a few repetitions would give you great benefits. This exercise is part of a warm-up routine...
Jumping Rope Workout
Rope Workout
This is a great warm-up exercise and it helps you tone your leg muscles along with the burn of tons of calories, it...
How To Do Burpees
Burpees
Burpees are one the most popular bodyweight exercises and today we are going to break it down, step by step, and show you what...
Knuckle Push-Ups
Knuckle Push-Ups
Knuckle Push-Ups are just a variation of a traditional push-up. You start by being on the same basic push up position then make...
Men’s Push up forearms of Iron and Farmer’s Walk
Farmer's Walk and Push up
Push ups! Here we have a powerful combo for men. We start with the Farmer's walk where you get a...
Renegade Row to Plank Dumbbell raise and shoulder Press
Strength circuit training
Let's get started with this challenge, rest 60 to 90 seconds, and then do another circuit. Choose the dumbbells that are heavy...
5 Today’s Gym rules you should know
Gym rules you should know
ok, I'm pissed! I'm mad! I have been training at 24-hour fitness every day from 6:00 am to 7:00 am...
Harden Abs Conor McGregor Abdominal Training
How to Harden Abs
One technique to tighten and harden the abdominal area in Muay Thai is to keep your abs contracted while you are...
