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HomeSuper Exercises
Pistol Squats

How to do Pistol Squats

Super Exercises December 6, 2021 December 8, 2021 PeterSoto

Pistol Squats The benefits of Pistol Squats are many to name but if you have them in your workout routine you will develop mobility, stability, and strength in your core

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how to do Burpees

How To Do Burpees

Super Exercises, Super Exercises December 6, 2021 May 22, 2022 PeterSoto

Burpees Burpees are one the most popular bodyweight exercises and today we are going to break it down, step by step, and show you what muscles are used, how to

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Shoulder Flexing

Super Exercises August 23, 2021 September 18, 2021 PeterSoto

Shoulder Flexing This is a resistance exercise for your shoulders and upper back, it will help you build up strength and stabilize your upper back muscles. Shoulder Flexing Step by

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Leg Levelers

Super Exercises August 18, 2021 September 17, 2021 PeterSoto

Leg Levelers This is a beginner exercise, it will help you strengthen your abs and hip flexors. Leg Levelers Step by Step First, you will need to lie on your

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V Up

Super Exercises August 16, 2021 September 17, 2021 PeterSoto

V Up This is an intermediate exercise but very effective if it is done properly because it strengthens your upper and lower abdominals. V Up Step by Step Get on

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Wide Push up

Wide Push up

Super Exercises August 15, 2021 September 18, 2021 PeterSoto

Wide Push up The Wide Push up is an intermediate exercise that will strengthen your upper body. It might be a challenge for many because takes your shoulders and chest

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Social Facilitation

Social Facilitation in Sports and Martial Arts

Super Exercises August 11, 2021 September 17, 2021 PeterSoto

I was always told, to become a lion you must train with lions… Now why workout alone? Find a band of brothers who can help you achieve strength, stamina, agility,

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Muhammad Ali and Bruce Lee Training

Super Exercises July 27, 2021 September 17, 2021 PeterSoto

Bruce Lee was an icon in Martial Arts the same as Muhammad Ali was the icon in Boxing. These men do not need any introduction at all, the following is

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Master Speed Skaters

Speed Skaters

Super Exercises July 27, 2021 July 28, 2021 PeterSoto

Speed Skaters This is a beginner cardiovascular exercise that targets your iliotibial bands and hip abductors, but you also work your hamstrings, glutes, and calves. It is considered a full-body

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Lower Back Extension

Lower Back Extension

Super Exercises July 23, 2021 November 7, 2021 PeterSoto

Lower Back Extension Our back can receive a lot of abuse during a workout. The best way to protect it is to add a stretching session to your workout. These

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