Men’s Push up forearms of Iron and Farmer’s Walk

Farmer's Walk and Pushup

Farmer’s Walk and Push up Push ups! Here we have a powerful combo for men. We start with the Farmer’s walk where you get a pair of 550-pound dumbbells, just let your arms hang naturally by your sides. Keeping your shoulders back, and back straight as you walk back and forth until your arms cannot hold the dumbbells any longer. The challenge More...

by PeterSoto | Published 2 months ago
The Reverse Lunge with Reachback
By PeterSoto On Monday, January 20th, 2020
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Reverse Lunge with Reachback to shape your legs

Reverse Lunge Stand tall, arms at your sides. Lunge back with your right leg and lower your body until your left knee is bent 90 degrees. As you do, swing both arms overhead and to the left.  Do the same thing More...

By PeterSoto On Thursday, January 16th, 2020
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Renegade Row to Plank Dumbbell raise and shoulder Press

Strength circuit training Let’s get started with this challenge, rest 60 to 90 seconds, and then do another circuit. Choose the dumbbells that are heavy enough to make the last few reps of each set a challenge. Let’s More...

By PeterSoto On Thursday, January 16th, 2020
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5 Today’s Gym rules you should know

Gym rules you should know ok, I’m pissed! I’m mad! I have been training at 24-hour fitness every day from 6:00 am to 7:00 am before going to work… sometimes is a good experience but after a few More...

By PeterSoto On Sunday, December 22nd, 2019
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Conor McGregor Abdominal Training

Conor McGregor is a UFC fighter who needs no introduction at all, he is well known for his triumphs and also for his defeats. He has had fights with a lot of controversy over his boxing and MMA fights where he More...

Social Facilitation
By PeterSoto On Sunday, August 11th, 2019
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Social Facilitation in Sports and Martial Arts

I was always told, to become a lion you must train with lions… Now why workout alone? Find a band of brothers who can help you achieve strength, stamina, agility, solidarity, power and much more. Have you More...

Rambo Training Torture Workout
By PeterSoto On Friday, August 9th, 2019
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Rambo Training Torture Workout

Rambo Training This is The Rambo Training Torture Workout for Alpha men, is built with three exercises, the total burpee 180, situp to press and chin up to knee tuck. Do 30 seconds of each exercise, then rest 90 More...

By PeterSoto On Saturday, July 27th, 2019
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Muhammad Ali and Bruce Lee Training

Bruce Lee was an icon in Martial Arts the same as Muhammad Ali was the icon in Boxing. These men do not need any introduction at all, the following is footage of both of them training. Bruce Lee is an icon in the More...

By PeterSoto On Wednesday, June 19th, 2019
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Heavy Bag Combination Drills for Boxing

Learn Super Heavy Bag Combo Drills from Lex and Shane Fazen to maximise Technique, Muscle Building, Power, Footwork & Strength training! When you work on a heavy bag you develop the necessary timing, speed More...

By PeterSoto On Friday, April 19th, 2019
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Barbell Shoulder Press

The Barbell Shoulder Press is an intermediate Strength exercise and the main muscles worked are the shoulders but you also have secondary muscles like the upper part of your chest and triceps which are important. More...