How to Catch from the Head & Counter

Head & Counter

First, we caught to the body. Now we’re going to catch from the head. This is how we do that.

He’s going to catch this side and this side. You notice when he catches these shots, if it’s a real heavy shot, he may have to raise his arm a little bit more, but that elbow never comes above your chin level. So, if it’s a real heavy shot, he’ll bring that up just like so. If I go overhand right, he just brings that a little higher, all right? So, he’s going to catch here, and then he’s going to add a two on that.


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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.