So, now I’m going to show you some cardio exercises that you can do for a sexy butt.
A lot of these moves are simple exercises, just adding some jumps, some shuffles, some explosive movements that will really get your heart rate going, and add that cardio effect.
So first one, squat jumps. Same way you do a regular squat. I’m going to show you standing this way.
Your legs are a little bit wider than shoulder-width apart. When you squat down, your knees are aligned with your ankle. You push your hips all the way back. Keep the weight loaded in your heels.
So you’re squatting all the way down, but now when you come up, you’re exploding up, jumping all the way up. Using those arms, help pump. So, you go down, up, down, up. Just like this. Breathe out every time you jump up. Again, I usually like to use timed intervals for these kinds of cardio bursts. You can do 30 seconds for more of a beginner. Take it up to a minute, a minute and a half, if you’re more advanced.
So, that was a squat jump. We have switch lunges. You’re going to lunge forward. Front foot, all your weight is loaded in that heel. Back foot, make sure you have space in between your legs, is behind you.
So, you’re just going to lunge straight down. When you jump up, you’re going to switch your legs in the air. So you come straight down, switch, switch. Make sure that it’s all flowing together, so you’re not standing up, then jumping, then switching. You want it all to flow. Straight down, up, straight down, up, just like that. So you get the real cardio effect.
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