Published On: Sat, Feb 10th, 2018

Build Legs You’ll Love with Ashley Hoffmann

Build Legs You'll Love

Build Legs

There’s nothing quite like the feeling you get after a super tough leg workout. If you haven’t felt it in a while, then you need to try Ashley Hoffmann’s leg smash. It’s brutal, but it’s exactly what you need for strong, statuesque legs!

Lace up your sneaks and turn up your iPod. Today, you are hitting legs today. Do not let her long hair and pretty face lull you into complacency: This workout is brutal and you will feel each muscle after you complete your workout. Her goal is to push it so hard that walking out of the gym will be a struggle. Do you hink you can keep up?

If you’re ready for a challenge, or if you just need to add a challenging leg workout into your usual split, then you’ve come to the right page. You’ll hit your hamstrings, glutes, and quads with tough exercises and a lot of volumes. The goal of this workout is growth, so do each set and each rep with everything you have.

It’s really important to warm up before you start training your legs. “I like to loosen up my joints and get the blood moving through my muscles,” says Ashley. “I have bad knees and bad hip flexors, so it’s important for me to mobilize so I don’t hurt myself.”

Do a small warm up, stretch and get ready to hit the weights.

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About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America.


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