Brittany ‘s Bikini Pro Shoulder Workout

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Shoulder Workout for Women

Shoulder Workout for Women

A woman needs to have strong shoulders, they need them to do everything they do, to carry a purse, shopping…Remember how women can melt men just by rolling their bare shoulders, you know how it is because it can bring attention.

This is a 5 exercise workout where you are recommended to do it twice a week for better results. Remember if you want to have great shoulders you need to lift heavy and push yourself to complete all your reps.

  1. Arm Circle
  2. Military Dumbbell Press
  3. 90 Degree Lateral Raise
  4. Arnold Dumbbell Press
  5. Dumbbell Upright Row

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