Shoulder Workout for Women
A woman needs to have strong shoulders, they need them to do everything they do, to carry a purse, shopping…Remember how women can melt men just by rolling their bare shoulders, you know how it is because it can bring attention.
This is a 5 exercise workout where you are recommended to do it twice a week for better results. Remember if you want to have great shoulders you need to lift heavy and push yourself to complete all your reps.
- Arm Circle
- Military Dumbbell Press
- 90 Degree Lateral Raise
- Arnold Dumbbell Press
- Dumbbell Upright Row
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