Bridge Exercise
The bridge exercise strengthens the whole abdominal region, the lower back, and the glutes. Learn the bridge core exercise with tips from a certified fitness trainer in this free exercise video.
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Started as a place to organize my Martial Art Studies, then I decided to add more and more. I believe every child should learn Martial Arts and be active in any sport. I'm a Black Belt with more than 20 years of experience. Based in the city of San Diego, California.
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