Body Sculpting Exercises and Routines

Posted By PeterSoto On Wednesday, December 13th, 2017 With 0 Comments

Body Sculpting or full body toning workout without equipment.


Abs exercises:

  • Reverse Crunches.
  • Abdominal Hold.
  • The Side Crunch.
  • The Hundred.
  • Opposite Arm and Leg Raise.
  • The Prone Plank.
  • Squat Thrust with Twist.
  • The Climb Up.
  • Ballet Twist.