Body Sculpting Exercises and Routines

Body Sculpting or full body toning workout without equipment.

 

Abs exercises:

• Reverse Crunches.
• Abdominal Hold.
• The Side Crunch.
• The Hundred.
• Opposite Arm and Leg Raise.
• The Prone Plank.
• Squat Thrust with Twist.
• The Climb Up.
• Ballet Twist.