Body Sculpting or full body toning workout without equipment.
Abs exercises:
- Reverse Crunches.
- Abdominal Hold.
- The Side Crunch.
- The Hundred.
- Opposite Arm and Leg Raise.
- The Prone Plank.
- Squat Thrust with Twist.
- The Climb Up.
- Ballet Twist.
Body Sculpting or full body toning workout without equipment.
Abs exercises: