How to Do a Body Saw with Gliders

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How to Do a Body Saw with Gliders

Body Saw with Gliders

So these are gliders, they’re basically just sliding discs. You can use them on hardwood floors, and they also come in plastic so that you can actually use them at home on your carpet. So, what I’m gonna show you is the body saw. We’re gonna put the gliders behind us, we’re gonna get into a position…the toes are gonna go on the middle of the gliders, we’re gonna go onto our forearms okay. You want to make sure your alignment is right here, your elbows always under your shoulders.