Blue Belt 4th gup in Taekwondo
Table of Contents
Stances
- Cha-Ryut | Attention stance.
- Naranhi Serki | Parallel stance.
- Juchum Serki | Horseback riding stance.
- Apserki | Walking stance.
- Apkubi | Front stance.
- Bal cha Ki Joon Bi | Kicking Stance.
- Left and Right back stance
- Tong-milgi Serki
- Left easy stance.
- Right easy stance.
- Cross stance.
Punches and Strikes
- Horizontal Punch
- Back fist strike
- Spear hand thrust
- Swallow Form Neck Strike
- Elbow Strike and punch
- Fist Target Strike
- Reverse spear hand thrust
- Hammer Fist Strike
- Hammer Fist Strike and punch
- Outer Back fist strike and elbow strike
- Outer Back fist strike and punch
- Front Elbow strike
- Front Elbow strike and punch
- Outer Back fist
Blocks
- Face Block
- Inner Body Block
- Low Block
- Single Knife Hand Body Block
Kicks
- Axe Kick – Naeryo-Chagi
- Tornado Kick – Dolgae Chagi
- Front Foot Side Kick
- Front Foot Round House Kick
- Back Kick
- Skipping Axe Kick
- Skipping Side Kick
- Skipping roundhouse kick
- Double Roundhouse Kick
- Skipping Double Round House Kick
Kick Combination
- Face block with a punch
- Inner Body block with a punch
- Low Block with a punch
- Round House Kick followed by Axe Kick
- Turning roundhouse kick combination
- Roundhouse kick followed by back Kick
- Back Kick followed by a roundhouse kick
- Front foot roundhouse kick followed by a roundhouse kick
- Front foot side kick followed by a back kick
- Skipping roundhouse kick followed by a roundhouse kick
- Skipping side kick followed by a back kick
- Skipping axe kick followed by a roundhouse kick
- Roundhouse kick followed by skipping axe kick
- Roundhouse kick followed by a double roundhouse kick
- Roundhouse kick followed by skipping double roundhouse kick
- Double roundhouse kick followed by a roundhouse kick
- Skipping double roundhouse kick followed by a roundhouse kick
Foot Maneuvers or Footwork
- Switch in place
- Feint in place
- One hop step forward
- One hop step backward
- One Pivot step forward
- One pivot step backward
- Feint motion and switch feet
- Feint motion and one hop step forward
- Feint motion and one hop step backward
- Feint motion and one pivot forward
- Feint motion and one pivot backward
- Double switch feet
- Double hop step forward
- Double hop step backward
- Double pivot step forward
- Double pivot step backward
- One hop step forward followed by one pivot step forward
- One hop step backward followed by one pivot step backward
- One pivot step forward followed by one hop step forward
- One pivot step backward followed by one hop step backward
- Switch feet and kick simultaneously
- Skipping hop step
Forms
- Poomsae Taegeuk 1 Jang
- Poomsae Taegeuk 2 Jang
- Poomsae Taegeuk 3 Jang
- Poomsae Taegeuk 4 Jang
- Poomsae Taegeuk 5 Jang
Taekwondo Techniques
- Taekwondo Techniques Page
- Taekwondo Kicks
- Taekwondo Stances
- Taekwondo Punches and strikes
- Taekwondo Blocks
- Taekwondo Forms
- Taekwondo Sparring Training
- Stretching exercises for Taekwondo
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