Blue Belt 4th gup in Taekwondo
- Left easy stance.
- Right easy stance.
- Cross stance.
- Hammer Fist Strike
- Hammer Fist Strike and punch
- Outer Back fist strike and elbow strike
- Outer Back fist strike and punch
- Front Elbow strike
- Front Elbow strike and punch
- Outer Back fist
One Step Sparring
- Elbow strike, Back fist and Punch
- Round house kick followed by double round house kick
- Round house kick followed by skipping double round house kick
- Double round house kick followed by round house kick
- Skipping double round house kick followed by round house kick
- Switch feet and kick simultaneously
- Skipping hop step
- Taekwondo Techniques Page
- Taekwondo Kicks
- Taekwondo Stances
- Taekwondo Punches and strikes
- Taekwondo Blocks
- Taekwondo Forms
- Taekwondo Sparring Training
- Stretching exercises for Taekwondo
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