Sexy Back & Biceps

This is a powerful Bikini Body workout with everything you need to get those curves you want. You will be doing six different exercises, the recommended number of sets is 3 and the repetitions anywhere from 8 to 12.

Step by Step, these are the exercises you will see on this routine:

• Lat Pulldown – 3 sets of 12-14 reps
• Pull-up – 3 sets of 12-14 reps
• Cable Upright Row – 3 sets of 12-14 reps
• Hyperextension – 3 sets of 12-14 reps
• Incline Dumbbell Curl – 3 sets of 12-14 reps
• Close-Grip Barbell Curl – 3 sets of 12-14 reps

Recommendations:

• Get your favorite music, water bottle and get going.
• You will get a 30-second rest after each workout.

Recommended Workouts:

• Zuzka Light’s Lower Body Workout
• Zuzka Light’s Amazing Abs Workout

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