Sexy Back & Biceps
This is a powerful Bikini Body workout with everything you need to get those curves you want. You will be doing six different exercises, the recommended number of sets is 3 and the repetitions anywhere from 8 to 12.
Step by Step, these are the exercises you will see on this routine:
- Lat Pulldown – 3 sets of 12-14 reps
- Pull-up – 3 sets of 12-14 reps
- Cable Upright Row – 3 sets of 12-14 reps
- Hyperextension – 3 sets of 12-14 reps
- Incline Dumbbell Curl – 3 sets of 12-14 reps
- Close-Grip Barbell Curl – 3 sets of 12-14 reps
- Get your favorite music, water bottle and get going.
- You will get a 30-second rest after each workout.
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