How to do a Sexy Back & Biceps Workout

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How to do a Sexy Back & Biceps Workout

Sexy Back & Biceps

This is a powerful Bikini Body workout with everything you need to get those curves you want. You will be doing six different exercises, the recommended number of sets is 3 and the repetitions anywhere from 8 to 12.

Step by Step, these are the exercises you will see on this routine:

  • Lat Pulldown – 3 sets of 12-14 reps
  • Pull-up – 3 sets of 12-14 reps
  • Cable Upright Row – 3 sets of 12-14 reps
  • Hyperextension – 3 sets of 12-14 reps
  • Incline Dumbbell Curl – 3 sets of 12-14 reps
  • Close-Grip Barbell Curl – 3 sets of 12-14 reps

Recommendations:

  • Get your favorite music, water bottle and get going.
  • You will get a 30-second rest after each workout.

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