This back-breaking and back-making workout routine of his works in four dimensions. It builds muscle, increases endurance, improves conditioning, and, if done properly, enables you to build strength. It’s not going to be easy, but if you want a back that spreads out far and wide like the Mississippi River Delta, you’ve come to the right place.
Evan Centopani’s Big Lifts, Big Back Routine
Seated Cable Row – 3 sets, 10-20 reps
Bent Over Barbell Row – 3 sets, 6-12 reps
2. Close-Grip Front Lat Pulldown – 3 sets, 8-20 reps
One-Arm Dumbbell Row – 2 sets, 10-12 reps
Barbell Deadlift – 2 sets, 8-12 reps