Bharadvaja’s Twist – Bharadvajasana I

Bharadvaja's Twist

Bharadvaja’s Twist — called “Bharadvajasana I” (bah-RAHD-vah-JAHS-uh-nuh) in Sanskrit — is a simple seated position that is suitable for most people, including beginners. It’s named after the ancient Indian sage, Bharadvaja. He was a wise seer who is believed to have composed hymns that were later collected in ancient scriptures called the Vedas, around 1500 BCE.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.

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