How to do a 5 minute breast workout

Breast workout

This breast workout is one of those routines which will give you the result you are looking for, but you need to be constant and patient. Give your breasts a lift with this quick five-minute workout. Toning, tightening, and strengthening your pecs will give your chest a natural boost. So grab a set of dumbbells between 5 and 10 pounds, and get ready to for some push-ups to help your push-up bra.

These exercises will concentrate on the following muscle groups: Pectoralis Major and Pectoralis Minor. As you continue the workout you will also work your back, shoulders, arms, and legs to support your body and develop the exercise.

Step by Step:

Up-Down Plank: Start by going down with the elbows and up with your hands.

Chest Fly: On your back then open up your arms and go to the center.

Single Arm Push-up: Start by flexing one arm while you are on your elbow on the other side.

Reverse Row: Stand up with feet together, hold your dumbbells, pull your hands back and squeeze your shoulders.



  • Do not stop during the entire workout, do not rest.
  • You can rest and drink water after you complete the 5-minute workout.
  • Turn on your favorite music.

Recommended Workouts

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For more specific workouts to help you get the results you should visit our section Women’s Sexy Body Workout

Main image provided by Themeplus, under Creative Commons license. Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.