Why these are the best ab workouts because they are a powerful combination of real effective moves designed to give you the results you are looking for. This washboard abs workout for women contains 4 ab exercises for women that will give you abs of steel! This is a women’s ab workout that contains some of the most challenging and effective exercises for a flat stomach. If you’re looking for the ideal flat abs workout, you’ve found it in this routine.
There are 4 abs exercises for women in this flat abs workout. Give each of these washboard abs exercises a try before attempting the entire women’s ab workout. You’ll do 10-12 reps of each of these exercises for washboard abs before moving on to the next. If you are a beginner shoot for 1-2 rounds of this ab workout for women. If you are more advanced you can try to do 3-4 rounds of this ripped abs workout.
Here are the exercises for a flat stomach that make up this workout:
- Stability Ball Pikes
- Resistance Band Negatives
- Weighted Crunches
- Weighted Twists
- Try to complete your entire workout without stopping.
- Don’t forget to supplement your workout with a great diet and plenty of water.