How to Bench Press Correctly

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Bench Press Correctly

Bench Press Correctly

The first thing you wanna do when you sit down has a nice firm base, your feet are planted firmly on the ground. There are three places where your body is touching the bench and that’s where your butt is, your shoulders and your head. You wanna have a nice strong tight lower back, that’s where you’re going to control the power. The grip on the bench press is a little bit wider than shoulder-width apart.