How to do Basic Standing Stretches in Taekwondo

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How to do Basic Standing Stretches in Taekwondo

Standing Stretches

We’re going to have our fingers together like this, and we’re going to stretch up your fingers. So I like to maybe count, maybe 10 times each side and switch it, so I’m going to demonstrate. We’re going to go one, two, three, four, five, six, seven, eight. Now you guys can keep going until you feel stretched out.

Taekwondo Techniques

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