Published On: Mon, Dec 11th, 2017

How to Do a Basic Curl Female Bodybuilding

Do a Basic Curl Female Bodybuilding

Basic Curl

This exercise targets the biceps, you can do it standing, sitting on with another workout combination. You will need to hold your dumbbells with your elbows on your waist then bring them up slowly, hold them for a second and then let them go slowly down.


  • Do this exercise standing keeping your back straight.
  • Do not let your body rock back and forth.
  • Do not use momentum, just slow and easy.
  • Start with a weight you are comfortable and do 2 sets of 10 repetitions each.

For more specific workout for women visit this Girl Power Section

About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America.


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