Basic Back Workout
Back takes a lot of focus, it takes a lot of intensity. You need to remember there are basically 5 different variables. Whether you’re going to use a barbell or a dumbbell for your back and whether you’re going to use a pulling movement, a rowing movement or a full body movement for your back. You want to train with focus and intensity, choosing about 4 different exercises and limiting those 4 exercises to include only 6 to 9 sets. Remember more isn’t better when it comes to training, better is better. So you want to focus and train your back with intensity.