Published On: Fri, Apr 19th, 2019

Barbell Shoulder Press

The Barbell Shoulder Press is an intermediate Strength exercise and the main muscles worked are the shoulders but you also have secondary muscles like the upper part of your chest and triceps which are important. Since you are standing you need to have your back straight, feet shoulder width apart for support in the entire exercise.

  • Lower the bar down to the shoulders slowly as you inhale.
  • Lift the bar back up to the starting position as you exhale.

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