Published On: Tue, Dec 12th, 2017

Balance – Cross Body Leg Swing

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A balance exercise that requires movement on the feet which is good for building balance and joint position awareness by alternating the center of mass, side to side (activating the adductor and abductor muscles), relative to our center of gravity.

Exercise presented by Dr. Brad Snedden



About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America. www.petersoto.com

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