The backflip might seem a simple trick but it takes time to master it, Pip Andersen created this tutorial that will help you learn it and use it on your forms. You can use this trick on your forms if you compete in Martial Arts.
Recommendations for your backflip:
- The three most important moves are the usage of hands, the jump, and landing.
- Practice your jump by bending your knees and spring the move in the air.
- It is very important to stretch your lower back and legs to avoid any muscle pulls.
- Keep your hands on the side to decrease instability
- When you land do it on the ball of your feet, not the talon.
There is more than you can learn on tricking.