Back Elbow Strike – Ushiro Empi Uchi

Ushiro Empi Uchi

The Devastating Back Elbow Strike

Unleashing Karate’s Most Powerful Weapon

The back elbow strike known as Ushiro Empi Uchi in karate is a highly effective technique, particularly in self-defense situations where you find yourself grabbed from behind. It enables you to deliver powerful strikes to the attacker’s vital areas, such as the stomach, ribs, and more. By executing this technique, you bring your elbow backward with precision and force, maximizing the impact on your target.

When faced with an attacker grabbing you from behind around the shoulders, the back elbow strike becomes an invaluable move. With swift and controlled movement, you can thrust your elbow forcefully into the assailant’s stomach or ribs. This not only inflicts pain but also creates an opportunity to escape the hold and incapacitate the attacker.

Back Elbow Strike in Karate

Back Elbow Strike in Karate

Alternatively, if the assailant grabs you from behind around the waist, the back elbow strike can be utilized effectively to strike the head. By swinging your elbow backward, you generate significant power that can disorient the attacker and allow you to regain control of the situation.

Furthermore, the rear elbow strike serves as a follow-up technique to a forward horizontal elbow strike. After executing the initial strike, you can quickly retract your elbow and deliver a second powerful strike on the opposite side of the target. This combination of strikes enhances the effectiveness of your offense, disorienting the attacker and providing you with a tactical advantage.

Back Elbow Strike Step by Step

  1. Begin in a Kiba Dachi stance: Assume a solid and balanced Kiba Dachi stance, with your feet shoulder-width apart and your toes pointed slightly outward. This stance provides a stable foundation for executing powerful strikes.
  2. Chamber your left hand over your right hand on your right side: Position your left hand over your right hand, bringing them together on your right side near your hip. This chambering motion prepares your arms for the upcoming strikes.
  3. Execute a left elbow strike and extend your right arm to the front: Initiate the movement by swiftly driving your left elbow backward, targeting your intended target. Simultaneously, extend your right arm forward, providing an additional reach and reinforcing the striking force.
  4. Deliver a right elbow strike and extend your left arm: Immediately transition into the next strike by driving your right elbow backward, generating power from your hip and core. As you execute the strike, extend your left arm forward, enhancing the impact and covering more distance.
  5. Perform a shoulder check: Prior to executing the elbow strikes, remember to look over your shoulder, specifically in the direction opposite to the side you are striking. This shoulder check serves as a defensive measure, ensuring awareness of your surroundings and potential threats.

With diligent practice and attention to detail, the Back Elbow Strike can become a formidable technique in your martial arts repertoire. By combining proper body mechanics, weight transfer, and precise execution, you can deliver powerful and effective strikes while maintaining situational awareness. Refine each step of this technique, focusing on fluidity, accuracy, and controlled power, to enhance your overall proficiency in Kenpo self-defense.

It is important to note that the back elbow strike is not permitted in competitive settings such as Kumite or sparring. Using this technique in such scenarios can result in disqualification. However, in real-life self-defense situations, the back elbow strike can be a crucial tool for neutralizing threats and protecting oneself.

Mastering the back elbow strike requires practice, precision, and an understanding of proper technique. Regular training and guidance from a qualified instructor can help you develop the necessary skills to execute this strike with maximum efficiency and effectiveness. Remember to prioritize your safety and the safety of others when employing any self-defense techniques.

Karate Techniques

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