How to get Sexy Arms – a Workout for Women

How to get Sexy Arms - a Workout for Women

Sexy Arms Workout

This workout targets your arms and delts with four giant sets groups of exercise done one after another with minimal rest. This approach will keep your heart rate elevated and guarantee that you leave the gym tired, sweaty, and knowing you did the most with your valuable time.

Step by step:

  • Reverse Biceps Curl
  • Standing Triceps Extension
  • Upright Row
  • Rope Hammer Curl
  • Rope Triceps Extension
  • Rope Face Pull
  • Alternating Biceps Curl
  • Overhead Triceps Extension
  • Side Lateral Raise
  • Plate Biceps Curl
  • Plate Overhead Triceps Extension
  • Plate Front Raise


If you’re already following a program, but want to work more on your arms and shoulders, you can add this workout as an extra day, provided you don’t train arms two days in a row, that is. Or, if you’re just focusing on arm and shoulder development, you can do this workout twice a week, provided it jives with your other training goals.

Every exercise in this session calls for 15-20 reps. Keep your intensity up for every set. The last 5 reps of each lift are the most difficult, but that’s where results are achieved! Make sure you’re really pushing yourself and working until failure. After all, in lifting, as in life, you’ll only get as much as you put in.

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