Arnold Schwarzenegger’s Blueprint Training

Arnold Schwarzenegger

Arnold Schwarzenegger

In this video, you’ll get to view never-before-seen footage of Arnold building his legacy, including some classic tape from the golden age of bodybuilding and new, exclusive interview footage. Follow Arnold’s path so you can learn how to build your own.


Along with a very clear vision, you will need the enthusiasm to achieve your goal. Arnold was always excited about his progress and excited about the work he was doing in the gym.

“That’s why I always smiled when I was in the gym,” says Arnold. “People always asked me why I was smiling. Other guys had a sour face or they were pissed off that they had to do another rep or another set. But I looked forward to the work. Why? Because I knew that with every rep that I did, every set that I did, with every weight that I that I lifted, I got one step closer to turning my vision into reality.

“Because I was so enthusiastic about achieving my vision and winning one championship after the next, there was always exciting,” Arnold says. “So, when I went to the gym, I put my gym bag down and immediately attacked the weights.”

Next time you hit the gym, smile after every repetition because you are getting closer to your goal, to your dream, to whatever your own vision is, this will make your workout a better one and you will feel so much better.

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