How to Pull It Off:
1. Get inside control stance
2. Pull left arm around opponent’s neck
3. Drive opponent’s shoulder with the head
4. Grab bicep and “answer the phone”
5. Flip over the opponent, squeeze
If you are a beginner in Martial Arts we recommend you to find a certified Martial Arts studio where you can be guided by a certified Black Belt instruction. Do not try these techniques with anyone if you do not have a certain level of expertise.
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring (commonly referred to as rolling) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system. To read more about Jiu Jitsu visit Wikipedia